Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Although some diet soft drinks contain slightly more sodium than their sugary counterparts, the difference is typically negligible. Most diet sodas are low in sodium, which, according to the Food and Drug Administration's guidelines, means that they contain 140 or fewer milligrams per serving.
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A popular British breakfast cereal brand since the early 1930s, Weetabix is made from 100-percent whole wheat and malted barley extract. The original variety supplies nearly 4 grams of fiber and 4.5 grams of protein per serving and is a rich source of iron and B vitamins.
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According to the American Diabetes Association, we can all benefit from the concepts found in most traditional Asian cuisine. Authentic Asian diets typically contain low-calorie foods that can help you lose weight. However, the only weight-loss plan that will work for you is the one you can follow long-term.
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Pasta is a global favorite, but not all pasta is alike. Whole-grain pasta has a chewier texture than regular pasta, but it's also more nutrient-rich. Whole-grain pasta wins out over regular pasta every time as your healthiest choice.
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After practicing as a gastroenterologist for decades, Dr. Hiromi Shinya claims he has discovered the key to better health: a diet heavy in plant-based foods with few or no dairy products or animal-based protein. His theory, which he detailed in his 2007 book "The Enzyme Factor,"
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High in fiber, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to cleanse the system of toxins and improve digestion.
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Pectin’s ability to thicken jams and jellies represents the same quality responsible for its health benefits. After it enters your stomach, it forms a gelatinous mass that may support weight loss by creating a feeling of fullness.
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It may be a challenge to get your 12-year-old to eat healthy, but proper nutrition is essential for growth and development and peak performance in school. A healthy diet is about balance and variety. Instead of focusing on taking away unhealthy foods from your child, find nutritious foods that you child enjoys.
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Obesity among adolescents has increased since the dawn of the 21st century, but one way a 17-year-old can avoid weight-related health risks is to eat a balanced diet.
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A very restricted diet containing just a few foods isn't a healthy or lasting way to lose weight, making diets such as the oatmeal diet less-than-ideal choices for weight loss.
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An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks.
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When you are trying to plan a healthy diet, it is easy to look up the nutritional information for pre-made foods, even if you get the foods from a restaurant. It can be more difficult, however, to determine the nutritional information for foods from a recipe.
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If you eat plenty of fiber, you'll be less likely to become obese or to develop diabetes, stroke, heart disease, high blood pressure or digestive disorders like gastroesophageal reflux, reported a 2009 article published in "Nutrition Reviews."
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Currently, there's no evidence that any one food, vitamin, mineral or herb is going to help you lose weight, according to the Academy of Nutrition and Dietetics. That includes weight-loss supplements such as Hydroxycut. However, if you're eating fewer calories than you take in, you should lose weight.
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Soba noodles look like whole-wheat spaghetti, but they possess a nutty flavor thanks to their defining ingredient -- buckwheat flour.
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A balanced diet is one of the keys to good health. One way to ensure a balanced diet is to eat foods from all the food groups; another way is to balance your intake of acidic, or acid-forming, foods with alkaline foods.
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While you can't completely transform your body in just one week, it's possible to add a small amount of fat to your frame in that time. If you wish to gain more weight, extend your efforts over the next weeks and months until you reach your desired size.
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Your girlfriends may be envious, but struggling to put on weight may be as difficult for you as it is for them to lose it. If you want to gain weight healthfully, you need to follow the same healthy diet principles as those trying to lose.
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Weight control is all about calories in vs. calories out. To gain weight, you'll need to take in more calories than you burn, and gaining 2 pounds per week requires eating 1,000 extra calories each day. Exactly how many calories you'll need overall, however, depends on your body size, activity level, age and gender.
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It seems like gaining weight should be a breeze -- and it is, if you don’t worry about nutrition -- but increasing calories and eating healthy foods means you can’t rely on sugar-rich foods. Beans can support your efforts in this.
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