General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

Salmon Steak with Cream Sauce

The 9 Safest Seafood Options

The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.

Read more →
Close up of a man holding his stomach

Side Effects of Eating Too Many Tums

Tums is an over-the-counter chewable tablet containing calcium carbonate. Consuming too many Tums may cause a number of side effects, some of which are potentially life-threatening.

Read more →
Man looking at measurement results from glucometer after blood test

The Side Effects of Lisinopril on Glucose

Lisinopril, often sold under the brand name Prinivil, is a prescription medication used to treat high blood pressure. Although lisinopril is generally safe, it may cause side effects and interactions with other medications.

Read more →
Selection of colorful smoothies

12 Health Trends That Are Not Healthy

While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If you're lucky, an ineffective wellness product or routine turns out to be a simple waste of money or time. In worse cases, these products and techniques pose potentially serious health risks.

Read more →
Overview

15 Unexpected Foods That Contain Gluten

Eating gluten-free may be a diet choice for some, but for the approximately 3 million Americans who have celiac disease -- and the almost 18 million more diagnosed with non-celiac gluten sensitivity -- a gluten-free diet is a health necessity. Staying completely gluten-free is not as easy as one might guess, though.

Read more →
sport goods and a sports shoe

Tingly Feeling When Exercising

A tingly feeling when exercising is typically caused by a neurological or vascular problem. In its mildest or most harmless forms, the tingling could be the result of a bra strap that is too tight, or it could be related to blood pressure changes during the workout.

Read more →
Assorted peanuts background

Which Nuts & Seeds to Buy Organic?

Nuts and seeds are ideal snacks. They provide vitamins, minerals and quick energy without unhealthy fat or empty calories. Although the nutmeat or seed is protected by a shell or fruit, unless they are raised organically they are treated with synthetic chemicals just as other non-organic crops.

Read more →

Side Effects and Caution for Parsley

Parsley is a tasty herb available in curly-leaved and flat-leaf, or Italian, varieties. It can be an annual or perennial depending on the temperature of the region it’s growing in, as it is not tolerant of very cold winters. Often used for garnishes and as part of salads, it has medicinal uses too.

Read more →
scrambled eggs

How Many Calories Are in Scrambled Eggs?

High in protein and low in carbs, scrambled eggs can provide a solid, nutritious start to your day. They can also be the major part of a meal that is relatively low in calories. The calorie count depends on how the eggs are prepared, which can make a difference in the nutritional value.

Read more →

The Side Effects of Forslean Coleus Forskohlii

Learn about the potential side effects, dangers, and uses of Coleus Forskohlii, a herbal supplement with benefits for weight loss, high blood pressure, and more. Consult your doctor before taking.

Read more →