General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

Soursop fruit

Graviola Side Effects

Graviola, or soursop, is the common name of a tropical fruit tree known botanically as Annona muricata. The 30-foot-tall bushy plant has had many traditional uses. The seeds have been used to kill head lice and the fruit juice to treat leprosy.

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Young woman in pain

How to Calm a Nervous Upset Stomach

Everyone experiences butterflies in the stomach at one time or another. Certain situations or people can cause you to feel excited or nervous, which your body interprets as stress.

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How to Avoid Sleepiness After Lunch

Afternoon marks a period of drowsiness for many people, especially with a full stomach. Feeling sleepy after lunch decreases your productivity and makes it difficult to stay on task, a problem particularly if you are at work. There are strategies to reduce the sense of drowsiness as you get back to work after lunch.

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Senior man being hypnotized

Hypnosis Side Effects

Hypnosis, or trance, is simply a state of consciousness that differs from your normal experience of reality. The hypnotic state is one in which your mind becomes acutely open to suggestion. This is why hypnotherapy is commonly employed to relieve unwanted habits and compulsive behaviors.

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Side Effects of Cheese

Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building.

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cup of herbal tea with linden flowers

What to Eat When I Have a Sore Throat & Cough?

It starts with that tingling feeling in the back of your throat. Then the cough settles in. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis.

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Lisinopril Side Effects With Grapefruit

Lisinopril is a prescription mediation used to treat conditions such as high blood pressure and heart failure. Doctors also prescribe it to help improve the odds of survival after someone suffers a heart attack, MedlinePlus reports.

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Baby sucking thumb

Side Effects of Thumb Sucking

According to the Palo Alto Medical Foundation for Health Care, Research and Education, thumb sucking is normal and soothing in babies and young children. Thumb sucking can be the result of hunger, boredom, nervousness or tiredness. Most children stop sucking their thumbs between the ages of 3 and 6.

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Side Effects of a Bruised Lung

A bruised lung, also called a pulmonary contusion, is a common complication following a traumatic injury to the chest. The potentially life-threatening side effects of a bruised lung typically arise slowly over the first 24 hours following injury, according to the World Health Organization.

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vitamin pills

Side Effects of Vitamins B12 & B6

Vitamins are found naturally in foods, but supplements can shore up any deficiencies you may have. As with any pill, it's important to be aware of the proper dosage, side effects and potential interactions with other pills.

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Pill, (Close-up)

Zinc Citrate Side Effects

Zinc citrate is a form of zinc, an essential mineral, which is easily absorbed by the body. Adults should consume between 8 and 11 milligrams of zinc daily, according to the University of Maryland Medical Center website. Food sources of zinc include crab, beef, oysters, chicken, nuts, yogurt and milk.

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woman doing fitness exercises with fit ball

What Are Good & Bad Healthy Lifestyle Choices?

Everyone makes both good and bad lifestyle choices. You may make the choices you do because of learned habits, stress, exhaustion and even timeliness. To live a healthy lifestyle you need to have a nutrient-rich diet, moderate exercise each week, get enough rest and avoid products that can lead to unhealthy habits.

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Pills

What Is the General Function of Vitamins?

Vitamins are a group of substances that are essential for overall health, normal cell function, growth and development. There are 13 vitamins that are essential for body function. Because these vitamins are so vital to good health, it is important to understand their roles and functions.

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shelf fungus  on the birch tree

Side Effects of the Chaga Mushroom

The chaga mushroom has been used for centuries as a folk medicine remedy in North European countries and Russia. In laboratory studies, chaga demonstrates anti-cancer activity as well as anti-inflammatory, antiviral and immune-stimulating properties, according to the Memorial Sloan-Kettering Cancer Center.

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orange capsule in blister pack close up 3

The Side Effects of Bovine Colostrum Whey

Bovine colostrum whey comes from cows and is usually produced two to four days after they have given birth. This fluid contains a rich store of antibodies and other substances that help protect calves from infection, enhance their immune function and promote growth.

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Teenage friends using digital tablet in pavement cafe

Normal Triglyceride Levels for Children

Growing rates of obesity, physical inactivity and unhealthy eating among children continues to be a major problem in the United States. In fact, the American Heart Association notes that current rates of overweight and obese children and adolescents have tripled in the last 50 years.

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Rice bran in small cup on wooden background

Rice Bran Benefits & Side Effects

More than 600 million tons of rice are harvested annually worldwide and most of its nutritional value is in bran and germ from rice, according to NutraCea. Rice bran offers various health benefits due to its content of antioxidants, vitamin E, B vitamins, and essential fatty acids.

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Overview

13 Types of Fish to Avoid Eating

Eating seafood is supposed to be healthy -- right? Well, that depends. “Marine pollutants pose increased risks to environmental and human health,” says Brian Clement, author of “Killer Fish: How Eating Aquatic Life Endangers Your Health” and co-director of the Hippocrates Health Institute.

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