How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Lemongrass is most often steeped to make a tea or used as a seasoning. While it has been used as a folk remedy for stomach problems and as a sedative, it does not seem to have a direct impact on weight loss.
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Although dandelions grow wild, and gardeners consider the plant to be a nuisance, dandelion is one of the most nutrient-rich herbs in the plant kingdom. Because of dandelion's versatility, many cultures have used its roots and leaves for centuries to treat medical conditions and for culinary purposes.
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When your blood sugar is on the rise, fruit is probably the last thing you think about eating due to its sugar content. But some fruits are particularly beneficial for lowering blood sugar or keeping it stable. Just remember to keep your serving to a moderate portion, however.
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If you suffer from frequent colds, catch the flu often, feel fatigued, are plagued by dark circles under your eyes, have puffiness and water retention or you feel you have an abundance of cellulite, you may need a detox of your lymphatic system.
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As an endurance athlete, you may be on the constant lookout for that one supplement that's going to improve your performance. Most supplements have not been fully studied to assess claims or safety.
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Xylitol and sorbitol are sugar substitutes commonly found in foods labeled "sugar free" or "no sugar added." People on a diet, or those with diabetes, may be inclined to choose food and snacks containing xylitol or sorbitol as a way to reduce their sugar intake.
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Changes in your diet can help reduce your levels of cholesterol. For example, replacing saturated fats with unsaturated fats and getting your daily fiber will lower cholesterol. A third dietary action that helps is boosting your intake of substances from plants called phytosterols.
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No single mix or supplement is going to help you lose weight -- only eating fewer calories than you burn helps you do that. Amazing Grass SuperFoods, a line of powdered mixes made from a variety of fruits, vegetables and herbs, are high in nutrients and low in calories.
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Losing weight is big business. Americans have spent more than $60 billion looking for that perfect diet, shake or pill to help them shed pounds, according to HealthResearchFunds.org. But if you're on a budget, you're in luck because there are a number of free weight-loss plans.
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Eating carbohydrates causes your blood sugar to increase -- and although carbohydrates are a necessity in any healthy meal plan, too many carbs can lead to weight gain and potentially obesity. Adding some no-carb diet foods to your daily menu can help with healthy weight management and blood sugar control.
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Hyaluronic acid exists in all living organisms. It is responsible for lubrication in the vitreous humor in the eye, in skin and in the joints. You can use hyaluronic acid for various purposes.
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If your pain medication is causing you pain, you may want to make an appointment with your doctor. Gastric ulcers occur when the lining of the stomach has been damaged, exposing the underlying tissue. Over-the-counter anti-inflammatory medication and H. pylori infections are the most common causes of gastric ulcers.
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According to the United States Department of Agriculture, as of 2010, at least 80 percent of corn and approximately 90 percent of soybeans grown in the United States are grown from genetically modified seeds.
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The Feingold diet eliminates certain chemicals in a way that helps you identify food intolerances. Food additives have been linked to hyperactive behaviors in some children, according to a review published in the August 2011 edition of the journal "Pediatrics and Child Health."
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Triple-boiled sugar cane syrup yields blackstrap molasses, a thick syrup that is rich in nutrients. One tablespoon provides up to 20 percent of your daily needs for calcium, potassium and iron, according to the U.S. Department of Agriculture. Brewers and distillers use it to make stout beers and rum.
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Glycerin is a highly unique compound that is used to both moisturize your skin and provide anti-freeze for your car. Glycerin is also known as glycerol, glycerine, propane-1, 2, 3-triol, or 1,2,3-propanetriol. This simple chemical compound has a variety of uses in manufacturing, research, and cosmetic products.
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In the United States, the vast majority of soybeans, 87 percent, are genetically modified organisms, also known as GMOs, according to GMO Compass. These soybeans, which are primarily used for livestock feed, have been altered to include a gene that combats herbicides.
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Building a meal plan consisting of easy-to-digest foods helps relieve digestive stress. Your doctor recommends such a bland diet when you have gastric distress resulting from acid reflux, a hernia, ulcer or intestinal surgery.
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There are several different types of vegetarian diets. Some vegetarians only consume foods from plants. Others consume plant foods, dairy products and eggs. Because vegetarian diets avoid meat, they tend to be lower in saturated fat than non-vegetarian diets.
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Having a food allergy isn’t something you should take lightly. Even when you have an allergic reaction to a seemingly harmless food, such as an avocado, your body doesn’t recognize the proteins in the food. Your immune system goes into attack mode as it struggles to deal with the foreign proteins.
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