Can You Get Cyanide Poisoning from Eating Almonds?
Almonds are rich in healthy fats, vitamin E and fiber. Although the almonds you buy at the grocery store contain a small amount of cyanide, it's not enough to poison you.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Apple Cider Vinegar, Honey & Green Tea for Weight Loss
Apple cider vinegar, honey and green tea aren't going to bring about a large amount of weight loss, but there is some preliminary evidence that at least honey and green tea may be helpful for slightly improving your weight-loss results.
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Is Chocolate Good for Helping Diarrhea?
If you feel like you need a treat when you aren't feeling totally up to par, reaching for chocolate may not be a bad idea, as long as you choose the right type of chocolate. Chocolate has been used as a traditional remedy for diarrhea as far back as the 16th century in Latin American countries.
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The Digestive & Circulatory Systems Converting Food Into Energy
Learn how your digestive and circulatory systems process nutrients from food, converting them into usable energy for your cells. Understand the importance of carbohydrates, proteins, and fats in energy production and how they're transported throughout your body.
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What Are the Results of Eating Too Many Acidic Foods?
You may have heard claims that consuming too many acidic foods causes a host of health problems and even increases your risk for cancer. The American Institute for Cancer Research busted this myth and concluded that this claim is false.
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Raw Vegetables & Fruits With Stomach Ulcers
Bland used to be the diet of choice for people with stomach ulcers, which meant no raw fruits or vegetables. But bland diets weren't an effective mode of treatment, according to Johns Hopkins Medicine. In fact, filling your diet with raw fruits and vegetables may be beneficial for people with stomach ulcers.
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Are Purple Onions Good for You?
Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
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Foods to Help Heal Sprains
A typical sprain requires simply rest and time to heal. However, your body requires several different nutrients to help maintain the health of your bones and ligaments -- both of which can be damaged depending on the type of sprain. These nutrients are particularly important while healing a sprain.
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Menu for Low-Potassium Diet
Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
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Are There Any Health Benefits for Soda?
Sodas are often high in added sugar and some even contain caffeine. Because they have little nutritive value, sodas have few health benefits, although they can help with hydration. While it may seem refreshing and a welcome treat on a hot or humid day, soda can significantly increase your calorie intake.
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Refined vs. Natural Sugars
Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing. While it seems as if natural sugar should be healthier, that's not always the case. Watch your sugar intake even if it comes from natural sources.
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What Causes Midnight Hunger?
Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need to worry about, but a growling stomach every night is something you should examine more closely.
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Vegetarian Diet & Frequent Urination
Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
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Are Eggs a Good Food for High Blood Pressure?
Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus and selenium. There are also some nutritional drawbacks to eating eggs, however, including the amount of saturated fat and cholesterol they contain.
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Natural Foods That Heal Sciatica
Sciatica is a health condition involving injury or compression of your sciatic nerve -- the longest and thickest nerve in your body. If you have sciatica, you likely feel pain or other sensations along the distribution of your sciatic nerve. Leg pain, tingling, numbness and weakness are symptoms of sciatica.
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Can You Eat Wild Cherries?
Technically, any cherry that's grown in wild areas, instead of orchards, is considered wild. In most cases, cherries growing in the wild are safe to eat, but there are certain parts of the plants that aren't edible.
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Is it Better to Sit or Stand While Eating?
Sitting down to eat can help you consume less food and fewer calories, according to a 2007 study that involved adult women and was published in the "Journal of the Academy of Nutrition and Dietetics." It can also help you make healthier food choices.
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Is Dextrose Bad for Me?
Dextrose, also called glucose or corn sugar, is a simple sugar found naturally in some foods, such as honey and fruits, and added to some processed foods. It's what helps turn bread crust and toast brown.
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How Quickly Does Cholesterol or Triglycerides Rise After a Fatty Meal?
Consistently high levels of cholesterol and triglycerides have adverse effects on your health, according to the American Heart Association.
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What Is the Best Food to Eat After Hemorrhoid Surgery?
Hemorrhoids -- the swelling and inflammation of the veins in and around the anus -- affect 10 million Americans each year, according to Florida Hospital. While some people with hemorrhoids may only feel a slight discomfort, others may have extreme pain and require surgery.
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