Benefits of Boiled Ginger
Ginger is a type of root and spice that has been used as a culinary ingredient and traditional medicine for thousands of years.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The Benefits of Ginger Chews
Ginger chews are made from pieces of real ginger root, which means they contain its natural active ingredients. At least 14 bioactive substances have been identified in ginger root. The most abundant essential oils in fresh ginger -- called gingerols -- have antioxidant and anti-inflammatory abilities.
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Ginger Water Benefits
Ginger, the root of the Zingiber officinale plant, originated in Asia and has been used as a spice and herbal medicine for thousands of years. Ginger water, or ginger tea, is made by boiling fresh ginger root in water, then cooling and straining the liquid.
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Is Taking Too Much Vitamin E Bad for You?
Vitamin E is an essential nutrient that provides a measure of protection to your cells so they're less susceptible to damage that can interfere with good health. The University of Maryland Medical Center notes that vitamin E might help protect you from heart disease and cancer, for example.
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Are Radishes Good for High Blood Sugar?
There is some preliminary evidence that specific parts of the radish may help lower blood sugar, but it will take much more research before nutritionists can confidently claim it will work for you. Consult your doctor about your diet for managing high blood sugar.
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Saigon Cinnamon Health Benefits
Saigon cinnamon is derived from the bark of cassia trees, which are native to Southeast Asia. Saigon cinnamon, also known as Vietnamese cassia, is one of the sweetest and strongest varieties of cinnamon.
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What Drinks Help With Digestion?
Whether youβre trying to make your bowel movements happen around the same time each day or aiming to relieve constipation, you can drink a variety of beverages to get things moving. Some drinks have side effects if you drink too much or if your body can't tolerate them.
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The Effects of Eating Sweets
Sweets can be pleasurable to eat, but too much of them can negatively impact your health. Sweets tend to be lacking beneficial nutrients and are full of detrimental ones, including saturated fat, sugars and artificial sugars.
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Foods That Improve Myelination
Myelin, a fatty substance, insulates your nerves and makes nerve impulse conduction faster and more efficient. Trauma and some health conditions can degrade or damage myelin.
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Bt Corn: Advantages & Disadvantages
Eighty-five percent of the corn produced in the United States is genetically modified, according to the Center for Food Safety. Much of the genetically modified corn has been engineered to produce a soil bacterium called bacillus thuringiensis, or Bt, which is an effective insecticide.
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Ice Cream & Ketosis
Whether you're following a low-carb diet for weight loss or to manage seizures, you know the goal is to stay in ketosis, which is when your body is using fat for fuel in the form of ketones instead of glucose.
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Are Sulfites Good for Your Health?
Humans produce about 1,000 milligrams of sulfites each day, but sulfites are also used as a food presevative for several foods, including wine and dried fruit. The U.S. Food and Drug Administration classifies sulfites as "generally recommended as safe,"
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Glutamate Deficiency
Nerve cells use chemicals called neurotransmitters to communicate. When an impulse reaches the end of a nerve, it releases the neurotransmitter into the gap, called a synapse, between two nerves. The neurotransmitter passes the message from the first nerve across the synapse to the next nerve.
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Which Types of Milk Have the Most IGF-1?
Recombinant bovine growth hormone, or rBGH, is a synthetic hormone commonly injected into cows in the commercial dairy industry to increase milk production.
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What Foods Stimulate the Release of Bile From the Gallbladder?
Your gallbladder is an often overlooked organ, unless something goes wrong. It plays a major role in helping your body digest dietary fat by storing and releasing a digestive juice known as bile.
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Is It Dangerous to Cut Onions a Day Before Cooking Them?
Preparing foods ahead of time, such as when you chop and slice vegetables the day before you need them, can save time and help you get a quick meal on the table. You might not cut your onions the day before, however, because there is a myth circulating that it's dangerous to eat onions that have been prechopped.
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Can Malabsorption of Nutrients Cause Weight Gain?
If you experience malabsorption, your body has trouble absorbing some of the nutrients in the food you eat. This could involve vitamins, sugars, proteins or fat or just food in general. Check with your doctor if you think this is a problem for you, because certain serious medical conditions can cause malabsorption.
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Tart Cherry Juice and Belly Fat
Losing belly fat not only makes it easier for you to fit into your pants, but it also improves your health. While diet and exercise are the tried-and-true ways to trim your middle, recent research shows that tart cherries may be of some assistance. Consult your doctor before starting any weight-loss diet.
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How Eating Habits Affect Your Health
Your body needs fuel in the form of food every day, but the wrong kind of fuel can lead to health problems. A balanced diet consists of fruits, vegetables, low-fat or fat-free dairy, whole grains, protein and fats, but it limits cholesterol, saturated fats, trans fats and sodium.
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How Does Drinking Vinegar Affect the Body?
While vinegar does provide a number of health benefits for the body, you don't need to drink it to get those benefits. Vinegar helps you fight against free radicals, is good for digestion, and may help you get to a healthy weight.
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