Best At-Home Workout DVDs for Beginners
Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs
Read more →Effective Workouts for Weight Loss and Muscle Toning
Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.
How to Increase Bench Press Reps With 225 Pounds
The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.
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How Many Reps Should I Do While Strength Training to Lose Weight?
Adjusting the rep range in a strength-training workout alters how the muscles are affected. Perform higher rep ranges, or 15 or more repetitions per set, to support muscular endurance without adding extra mass or weight to your body.
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10 Fitness Bucket List Goals to Start Training For
Pondering a bucket list can be fun, but it also makes it more likely that you’ll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?
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8 New Activities That Will Make Working Out Fun Again
Let’s be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits,” says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts.
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Amy Schumer's Workout Proves She's Fit as Hell
No matter what the press says about her weight, Amy Schumer works out like a beast and is in amazing shape.
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14 Moves to Build the Strength and Stamina of an MMA Fighter
Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 4
Have you joined the 6-Week Spring Shred Challenge With Anna Victoria? Commit to becoming your best self with our high-intensity total-body workouts.
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9 Essential Strength Benchmarks for Women
Many women believe they can’t get strong, they shouldn’t train hard “like the guys,” and they should opt for the pretty, pink, three-pound weights to avoid bulking up.
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The 10 Toughest Endurance Challenges (You Can Actually Do)
There are those who measure the prestige of an endurance event by the length of time it takes to complete. And sure, there’s something to be said for those strong (and crazy) enough to take on 100-mile ultramarathons, double Ironman-distance triathlons, double century bike races or marathon-length swims.
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10 Signs Your Workout Isn't Working
Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard. You feel good, sleep better and are generally happy. This is the honeymoon period. Then one day something changes. You lose momentum. You’re no longer motivated. Everything hurts.
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Chris Hemsworth Gives Workout Advice Anyone Can Follow
Chris Hemsworth just revealed the secret to his godly bod and it’s surprisingly simple: focusing on movement, flexibility, diversity and functional training.
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6 Moves to Trim Down Your Muffin Top
The top is the best part of the muffin — except when it’s spilling over the top of your jeans. We’ve compiled six strategic moves to help you target abdominal fat.
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8 Exercises to Get Rid of Arm Jiggle
These fat-blasting exercises, along with a healthy diet and cardio, will have you well on your way to getting the toned, sculpted arms of your dreams.
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8 Exercises to Get Rid of Cankles
Fat ankles are commonly referred to as cankles. When combined with a proper diet, several exercises may be done to work out muscles in your ankle area.
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3 Quick-Hit Workouts When You're Short on Time
It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.
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16 TRX Moves for a Full-Body Workout
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core.
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15 New Burpees You Must Try
Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason.
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13 Benefits of Weightlifting That No One Tells You About
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.
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10 Compound Moves for Greater Pump in Less Time
We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.
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