A Quick HIIT Workout to Fire Up Your Metabolism
In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.
Read more →Effective Workouts for Weight Loss and Muscle Toning
Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.
Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable
Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.
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12 Workouts to Improve Your Mood
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.
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9 Ways to Get the Most out of Cardio Exercise Machines
Whether the elliptical or the treadmill, we love our cardio exercise machines. But strength training is vitally important, and everyone should incorporate it into their exercise routine, regardless of age or fitness level. Yes, ladies, that means you too.
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21 Bad Fitness Habits to Change Today
Spring cleaning isn’t just about de-cluttering your house. Spring is also the perfect time to evaluate other important areas of your life that might need some scrutiny and fixes, namely your fitness routine.
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What to Do When You Only Have Time for One Workout a Week
Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach.
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A List of At-Home Workouts for Skinny People
Discover innovative ways skinny people who can’t (or don’t want to) go to the gym can build bigger muscles at home.
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Why Is Muscle Endurance Important?
Muscular endurance allows you to perform activities of daily life and participate in sports and exercise without becoming fatigued.
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Total-Body Blast Stability Ball Workout
If you're only using a stability ball for [crunches](https://www.livestrong.com/slideshow/1011363-21-situp-variations-wont-totally-hate/) or as a chair to sit on [at your desk](https://www.livestrong.com/slideshow/1011457-15minute-workout-save-desk/), you're missing out.
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How Beyoncé, Chris Hemsworth, Kate Upton and Other Celebs Get Their Hot Bods
It's no secret our society is obsessed with celebs! Here are the workouts you'll find today's top actors, athletes, singers and politicians doing.
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The 7-Minute Cardio-Sculpting Workout
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere.
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Kate Upton Lifts 225 Pounds — With Her Hips!
Kate Upton has revealed that she can lift an insane amount of weight — with her hips! The supermodel showed off her moves on social media over the weekend.
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Jane Seymour Flashes Back to the 1980s With This Vintage Workout
It's hard to believe that Jane Seymour is 66! The actress reveals her workout secrets, along with her healthy-eating tips.
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Are There Exercises to Correct a Humpback Posture?
Humpback posture is also known as forward head posture or upper-crossed syndrome and has multiple exercises and ways of being fixed.
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The Best Kickboxing Workout DVDs
Cardio kickboxing DVDs help you learn proper punching and kicking technique in the comfort of your own home.
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Boxing Exercises for Beginners
Boxing is a great workout. It builds strength and muscular and cardiovascular endurance as well as self-esteem—developing the self-defense skills is a great confidence booster. But the average person who can throw a punch isn’t a boxer. Beginners must learn the basics to get the most out of their workout and skills.
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Strengthening Exercises for the Upper Back and Neck
Strengthening your neck and upper back muscles can make a big difference in your posture and the stability of your spine.
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Which Is Better: Pilates or Tai Chi?
Pilates and tai chi are quite different forms of exercise, and ideally, it would be great if you could practice both. Pilates focuses on toning and strengthening the core body muscles, while tai chi focuses on drawing energy into the body and circulating it efficiently.
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Is Doing Weights and Pilates Considered Overtraining?
Overtraining syndrome strikes when you've stressed your body too much with exercise. Pilates and weights aren't usually a cause, but it depends on your routine.
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Which Is Better: Pilates Power Gym or Aero Pilates?
Pilates reformer machines are designed to create long and lean muscles and core strength by facilitating slow and deliberate movements. When used correctly and consistently, and combined with healthy eating habits, you can tone and strengthen your abdomen, upper and lower back, legs, hips, arms and shoulders.
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