Bottle Gourd Nutritional Content
Bottle gourd, also called calabash, is a vine plant that produces an hourglass-shaped fruit similar to a summer squash. The gourd has a high water content, which makes the fruit low in calories.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
High Sodium Levels & Constipation
If you follow a typical Western diet, you are probably consuming much more sodium than you should be. High sodium levels can pose numerous risks to your health, such as increasing your blood pressure.
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How Much Whey Protein for Women?
Whey protein is a nutritional supplement women can take to either help build muscle or to supply high-quality protein when losing body fat. The amount of whey protein you need to consume depends on your weight, your activity level and your fitness goals.
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How to Burn Off Sodium
Sodium is a mineral essential to human life, but like most things in the diet, it requires a balance. Too much sodium, commonly thought of as table salt, may lead to high blood pressure, water retention and extra work for the kidneys and heart. Too little sodium may lead to confusion, muscle cramps and headaches.
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Iron Deficiency & Skin
Without iron your body is unable to produce red blood cells, which are the cells responsible with supplying your organs with oxygen. As an essential mineral, iron is typically obtained from your diet.
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Grey Sea Salt vs. Himalayan Pink Salt
All salts share a similar chemical makeup -- they're made primarily from sodium chloride and serve as a concentrated source of sodium in your diet. Specialty salts, such as pink or grey sea salts, also contain trace amounts of minerals that affect the appearance and flavor of the salt.
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Is Edible Castor Oil for Constipation?
Castor oil is derived from seeds of the plant Ricinus communis. These seeds, commonly called beans, are poisonous, but castor oil labeled as edible or for internal use is safe to consume in small amounts, as long as you buy from reputable manufacturers.
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Does a Protein Powder Have Carbohydrates?
People who consume protein powder usually want to supplement their diet with protein, not carbohydrates. Some types of protein powder, including soy and rice powders, contain naturally occurring carbohydrates.
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Does Stomach Acid Kill Probiotic Supplements?
Probiotics are microorganisms — typically bacteria — that are thought to be beneficial to digestion and in preventing certain illnesses. Sometimes called "good" or "friendly" bacteria, probiotics are available in supplement form and are added to foods such as yogurt.
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What Is the Main Component of Protein That Differs From Carbs and Fats?
Carbohydrates, fats and proteins form a group of essential nutrients called macronutrients. The prefix “macro” indicates that you need these nutrients in large quantities, which is one of three factors these macronutrients have in common.
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Tea and Frequent Urination
The increased fluid intake from drinking tea can lead to more frequent urination. As well, some teas also contain diuretic compounds or are natural diuretics, which can also increase urination.
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Does Whey Protein Cause Heart Problems?
Whey protein is a fast-digesting protein that constitutes 20 percent of milk protein. It’s normally consumed in powder form by athletes and bodybuilders to increase protein intake and improve body composition. Whey protein doesn’t cause heart problems, but may instead improve heart health.
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Can Amino Acids Be Used by the Body to Make Glucose & Fatty Acids?
Amino acids are nitrogen-containing molecules that are the building blocks of all proteins in food and in the body. They can be used as energy, yielding about 4 calories per gram, but their primary purpose is the synthesis and maintenance of body proteins including, but not limited to, muscle mass.
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How to Add Fiber to Smoothies
Dietary fiber can help lower your blood cholesterol, balance blood sugar levels and support your weight loss efforts, all while regulating the digestion system. The recommended daily allowance of dietary fiber per day is 38 g for men and 25 g for women. There are two forms of dietary fiber: soluble and insoluble.
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Can Too Much Vitamin E Cause Iron Deficiency?
Vitamin E is a fat-soluble vitamin found naturally in some foods and is also available as a supplement. It is an antioxidant and may help to prevent or delay certain diseases. Iron is an essential mineral that is important for a number of functions by the body. Vitamin E and iron may interact at high doses.
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Herbs Containing Sulfur and Iodine
Sulfur and iodine are essential natural elements for healthy cells. Sulfur is a component of many amino acids, proteins, vitamins and hormones. It’s important for healthy hair, skin and digestion. Iodine is necessary for your thyroid to function properly.
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The Side Effects of the Blueberry Extract Supplement
Blueberries owe their deep hue to anthocyanins, a class of powerful antioxidants that are blue-violet in color. Supplement manufacturers have started isolating these healthy components to produce blueberry extract, giving you the benefits without the berry.
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Nutritional Facts of Kimchi Jjigae
Kimchi jjigae is a traditional Korean stew made with kimchi -- spicy, fermented cabbage -- and pork broth. Often included in the stew are pieces of pork, green onions and spicy Korean red pepper chili, also known as gochugaru. The stew is generally served spicy, but the heat can be adjusted to suit individual tastes.
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Nutrition Facts for Celery Root
Discovering a new vegetable can instantly provide inspiration in the kitchen. Sometimes, you have to literally dig deep. Celery root, which is also known as celeriac, is an edible root vegetable that is whitish-brown in color and has a taste reminiscent of celery and parsley.
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Can Fish Oil Cause Abdominal Gas?
Fish oil, which contains omega-3 fatty acids, may provide a number of health benefits, including lowering your risk for heart disease, heart attack, stroke, high blood pressure, arthritis and cancer. Fish oil supplements may also help you lower you triglyceride levels.
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