Can Cases of Water Bottles Sit in the Sun?
If you have an email account, you've almost certainly received at least one dire warning about the dangers of reusing plastic water bottles or leaving them out in the sun and then reusing them.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Does Drinking a Protein Shake After Exercise Help You Lose Weight?
You may think that drinking a protein shake after your workout will further boost your weight loss, but it could actually be stalling it.
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A List of Starch-Based Foods That You Should Eat
The popularity of low-carb diets might leave you thinking that starches are pure evil, at least when it comes to weight loss.
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How to Cook Hot Dogs on a Cooktop Range
Hot dogs work well with a variety of preparation methods, including grilling, steaming and boiling on the stove top. The stove top method is a fast way to cook hot dogs when you don't feel like heating up a grill.
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What Can Sodium Lactate Do to Your Body?
Respiratory and metabolic disorders occur when the body’s acid-base is out of balance. One of the treatments for an acid-base imbalance involves intravenously injecting the alkalizing agent sodium lactate to restore acid balance and electrolytes to the body.
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Drinking Cold Water After Eating
Some people avoid drinking cold water with meals because they think it might impair digestion, while others drink only cold water because they think it helps them burn more calories. Unfortunately, there's not much evidence to support either reasoning.
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Does Sodium Affect the Brain?
Sodium is important for the function of all of the cells in the body because it is an electrolyte. Nerve cells are particularly sensitive to the amount of sodium in the blood because they need electrolytes to function properly.
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Can I Drink Protein Shakes While Nursing?
Breastfeeding provides many benefits to your baby as it helps develop the bond between you and your child and also boosts your child's immune system. However, the substances that you ingest can affect your breast milk.
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Lipids vs. Carbohydrates for Energy Storage
Your body requires energy to function: each cell relies on a source of energy to drive the chemical reactions required for digestion and metabolism, cellular communication, cell division and growth, hormone synthesis and several other physiological processes.
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Does Fish Oil Help Increase Collagen and Elastin?
Your tissues rely on structural proteins to help support your cells and maintain the structure of the tissues. Collagen and elastin are two such structural proteins, found in several tissues throughout your body.
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Nutrition for Kids With Peeling Nails
Your children's nails can tell you a lot about their health. A change in shape or color may indicate a fungal or yeast infection, while pitting may be a sign of psoriasis. Even what your child eats, or doesn't eat, can affect nail health.
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What Is a Good Pregame Meal for a Basketball Player?
A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes.
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The Nutrition of Gammon
Gammon is the meat obtained from the hind leg of the pig. It is very similar to ham, and in fact, it is sometimes described as a type of ham. The main difference between gammon and traditional ham is the way the two are cured.
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Do Canned Oysters Lose Nutrients?
Oysters are a delicacy that can be eaten raw or cooked, often used in soups, stews and fish pies. When you can't obtain fresh oysters, canned oysters can step in.
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How to Make Your Own Liquid Gel Capsules
Making your own liquid gel capsules gives you the opportunity to fill the capsules with your choice of liquid herbs or vitamins and know exactly what you’re including in your dosage. Traditionally gel capsules are made from bovine skin and bones, but gel capsule are available for the vegetarian.
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Can You Drink Lemonade When You Have Diarrhea?
Diarrhea is caused by a variety of factors including poor digestion, dietary allergies, high-sugar diets, lactose intolerance, influenza, gastritis and intestinal parasites and infections, among others.
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Zinc Dosage for a Cold
Although zinc is a mineral found in relatively small amounts in your body, it may have applications in reducing the severity and duration of the common cold.
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Differences in Nutrients for Sprouted Lentils Vs. Dried Lentils
Adding legumes, such as lentils, to your diet offers health benefits. The Linus Pauling Institute notes that legume consumption correlates with a lower risk of type 2 diabetes. Both dried and sprouted lentils boost your legume intake.
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Cane vs. Beet Sugar Nutrition
Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet.
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Is Date Fruit Good or Bad for the Heart?
Your food choices are the biggest determinant of your risk of heart disease. Ample consumption of unprocessed plant foods coupled with limited intake of refined, nutrient-deficient foods is a major key to heart protection.
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