Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
According to Peter J. D'Adamo, the naturopath who created the Blood Type diet, type O people are descended from ancient hunters and should follow an eating plan that mirrors that of their ancestors: high in animal-based protein and vegetables, low in grains and dairy. Only certain fruits are considered good for type O.
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Nasal congestion is commonly thought of as the result of too much mucus in the sinus cavity, but it is mostly caused by inflammation in the nasal tissue. Your nasal passages are made of soft tissues lined with mucus membranes that help filter the air before it enters the lungs.
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Go ahead and choose your sweetener according to your own preferences because you're not likely to gain a nutritional advantage from picking honey over sugar.
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Lentils have been a staple in the human diet since ancient times. A member of the same legume family that includes peas and dried beans, lentils cook quickly -- they don't require any presoaking -- and are an inexpensive, low-fat source of protein, vitamins, minerals and fiber.
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With its nutty taste and chewy texture, brown rice has become a staple in many American kitchens; it's not just for health-food aficionados anymore. Also known as whole-grain rice, brown rice is not milled, so the bran and the germ of the grain are retained.
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Including dietary fiber in your diet provides several health benefits, including reduction of high cholesterol, stabilizing blood glucose levels and decreasing your risk of cardiovascular disease. As with most things, however, too much of a good thing isn't necessarily ideal.
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French lentils and red lentils may not be as commonly available in stores as are traditional brown lentils, but they each have distinctly flavorful properties that lend well to a variety of separate dishes.
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If youβre used to asparagus being green, the white variety may look downright creepy. Its broad, firm stalks are the pale color of fresh cream because they lack the green pigments of conventional asparagus. However, the white veggie can be just as nutritious, although its health properties do vary slightly.
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Miscarriages affect about 15 percent of pregnancies within the first trimester, according to the University of Maryland Medical Center. Usually caused by genetic abnormalities in the infant, the sudden end of pregnancy often triggers emotional and physical pain, bleeding and dizziness.
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Many different foods contain protein. Meat, fish, eggs and dairy are animal-based protein sources. Plant-derived proteins include soy products, beans, grains, nuts, seeds and some vegetables. Fruits don't contribute significant protein to your diet, but they do add valuable fiber, vitamins and phytochenicals.
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Most people are not aware of the importance of the pancreas until something goes wrong with it, according to Johns Hopkins Medicine. The pancreas is a vital organ that plays a role in the digestion of food and the regulation of blood sugar.
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Oatmeal is a nutrient-dense breakfast, whether you consume it dry or cooked. It contains a type of soluble fiber called beta-glucan that may help you control your blood sugar levels and lower your risk for high cholesterol, cancer and obesity, according to an article published in "
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If you have been diagnosed with a heart condition, your doctor may advise you to follow a low-sodium diet. Eating too much salt can increase the amount of fluid in your body, potentially worsening your condition, so eating low sodium foods may help to prevent complications.
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Escitalopram, sold as the brand Lexapro, is an antidepressant medication used to treat depression and generalized anxiety disorder. Lexapro increases levels of serotonin in the brain by preventing the reabsorption of serotonin into nerve cells and thus is called a selective serotonin reuptake inhibitor, or SSRI.
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Glucose is a type of sugar found in a range of foods, including fresh fruits and honey. Glucose is sometimes also called "blood sugar" as it is created when your body breaks down carbohydrates -- both sugars and starches.
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Carrots are a nutrient-rich vegetable, providing significant amounts of fiber, potassium and vitamins A, C and K. They also contain carbohydrates, making it possible for them to raise your blood sugar levels.
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Probiotics are beneficial microbes, many of which are located in your gut. They're also found in your diet in foods such as miso, yogurt, tempeh and kefir, as well as supplements. While probiotics offer health benefits, taking too many -- or under the wrong conditions -- can cause side effects.
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Castor oil, an oil extracted from the seeds of an herb called Ricnus communis, can be taken by mouth. Many naturopath researchers believe castor oil helps stop different cancers and health diseases. Vitamin E, a vitamin found in several foods, helps strengthen your immune system.
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Beef chuck, also known as pot roast or under blade steak, is a tender and flavorful cut from the shoulder of the steer. You can braise it to retain the moisture during cooking without adding fat.
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Haddock is a marine fish with a dense fillet. These fish are a good source of lean protein, as well as potassium and selenium.
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