The Effect of Atkins Bars on a Low-Carb Diet
Atkins bars can serve as a convenient meal or snack when you're following a low-carb meal plan. But they may not fit into all phases and shouldn't replace too many whole foods.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
What Vitamins Should Children Ages 15 to 19 Take?
Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.
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How Much Yogurt Can You Eat in a Day?
Yogurt makes a healthy addition to most diets, and you can enjoy up to 3 cups a day. But for better health, eat low-fat or nonfat yogurt without any added sugar.
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The Best Method to Increase Vitamin B12 Levels
Many people have vitamin B-12 deficiency. Animal products offer you the best way to get this vitamin. Fortified foods and supplements give you another option.
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Differences Between Tart Cherry and Black Cherry Juice
Whether it's made from tart or black cherries, the health benefits of cherry juice include antioxidant and anti-inflammatory properties and nutritional content.
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The Best Vitamins for a Night Shift Worker to Take
Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.
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How to Gain Weight by Eating Oatmeal & Drinking Milk
Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.
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Dietary Remedies for Spleen Qi Deficiency
In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.
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Can You Take Multivitamins With B-Complex Vitamins?
When trying to take advantage of the health benefits of vitamin B, more isn't always better. Although risk of an overdose is minimal, there can be side effects.
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What's the Best Juice for Colds?
No one special juice is going to cure your cold. But drinking juice high in vitamin C, such as orange or tomato juice, may help decrease the duration of your cold.
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Can Calcium Be Absorbed Without Magnesium?
Your body can absorb calcium without magnesium. But these two minerals work together in your body to maintain fluid balance and transmit messages between nerves and muscles.
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Black Olives Nutritional Value
Black olives are a good source of monounsaturated fats, but they're also high in sodium, too much of which can raise blood pressure.
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How Many Calories Are in a Protein Shake?
Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.
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Fruits That Cause Bloating & Gas
Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.
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Fenugreek Substitutes
Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.
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Your Brain On Sugar: A Conversation With Max Lugavere
On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.
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10 Simple and Delicious Slow Cooker Meals
If you’re used to eating out or on the go, a slow cooker can help cut down on expenses and calories, helping to keep your wallet and waistline in check. Read on to find 10 simple, delicious and healthy slow cooker recipes made with natural ingredients.
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The Top 9 Foods for Men's Sexual Health
Whether you’re looking for ways to improve your sperm motility, a natural cure for erectile dysfunction or special foods to rev up your libido, check out our selection of foods to work into your diet to maximize your mojo.
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Vegetarian Options on the Burger King Menu
Vegetarians don't have to go hungry while their friends chow down at Burger King. There are a few different meatless options to consider.
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Health Benefits of a Vegetarian Diet
Vegetarian diets, when carefully planned, can help reduce the risk for a number of common, chronic diseases while providing your body with all of the nutrients necessary for you to operate with an abundance of energy and vitality.
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