Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Body gas is a natural occurrence, and many of the healthy foods you need in your diet can contribute to increased gas. Drinking water may help your digestion, reducing the amount of gas you produce. However, the only certain way of reducing gas is to cut back on gas-causing foods.
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Peanut milk is one option to try if you follow a casein-free diet because, contrary to its name, it does not contain real milk. This beverage is made by blending peanuts with water and adding sweeteners or seasonings such as cinnamon. Peanut milk provides some nutritional benefits you won't get from cow's milk.
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Shingles, a condition also known as herpes zoster, stems from the same virus the causes chickenpox. This virus, the varicella-zoster virus, lies dormant in your nerves and may then flare up, typically in older adults or people with a compromised immune system.
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Carbohydrates are your body's main source of energy, giving you fuel to exercise and perform daily tasks. The Institute of Medicine advises consuming 45 to 65 percent of your daily calories in the form of carbs. There are different types of carbs, which produce different effects in your body.
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Drug interactions are a serious matter that can lead to lasting health effects, so whenever you start a new medication, you have to double-check that nothing you’re already taking will create problems for you.
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Bottled water is increasingly common, with Americans drinking more than 2 billion gallons of it each year. With the large variety of different types of water on the market, it can be confusing to know the difference between one and the other.
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Chia seeds have been found to possess anti-cancer properties, with studies suggesting they may reduce the risk of breast and prostate cancer. However, it's essential to consult a doctor before using them as a natural treatment for cancer prevention.
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Frozen food remains safe to eat for months in the freezer, but once food thaws, the clock that measures its edible phase begins to tick. Even if you've thawed food safely in the microwave, refrigerator or a cold water bath, refreezing it will degrade its quality.
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Vitamin C is a water-soluble nutrient that your body uses to construct tissues like skin, hair and nails. The University of Maryland Medical Center explains that vitamin C may be effective in decreasing the risk of developing hypertension and certain types of cancer.
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Calcium is the most abundant mineral in your body. Although the bones contain 99 percent of the calcium, the remaining 1 percent in the blood must remain within a very narrow concentration range to support vital physiological functions.
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Vitamin C, or ascorbic acid, is a water-soluble vitamin that has several physiological effects on the body. Found naturally in citrus fruits, green vegetables and tomatoes, vitamin C helps form cartilage, bone and collagen. Vitamin C also has antioxidant properties, protecting cells from free radicals.
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Caffeine in chocolate comes from cocoa solids. Chocolate made with natural cocoa, which includes milk and dark chocolate, therefore always contains caffeine, making caffeine-free chocolate impossible.
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If you want to get in shape, exercise is the best route to get you there. If you want to lose weight, exercise can also help by burning calories. Although exercise can help offset unhealthy eating by burning more calories than a sedentary lifestyle would, healthy eating will help you achieve the best fitness results.
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The amygdalae are small, bilateral regions in the brain considered part of the limbic system. As such, they are important in the processing and regulation of memory and emotions, especially fear and anxiety.
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Gamma-aminobutyric acid, commonly called GABA, is an amino acid derivative that sends calming signals to your brain. At the time of publication, GABA is under study for use in the treatment of nerve disorders such as epilepsy and anxiety. Bodybuilders also use it to increase muscle growth.
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Milk offers a number of health benefits. It's rich in protein, good for your bones and may help keep your blood pressure in check. While some dairy products may benefit digestion, milk itself doesn't offer significant digestive benefits, and it may even cause digestive issues for some people.
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Blackberries are quite nutritious, so there are few disadvantages to eating the fruit. In some cases, however, these plump, velvety berries can cause side effects such as changes to urine color.
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Cabbage’s pungent flavor comes from sulfur-containing compounds that may help prevent cancer, reports the Linus Pauling Institute. Cabbage is also quite low in calories and packed with vitamins C and K. Despite these benefits, some people avoid cabbage because it causes gastrointestinal trouble.
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Fun nights spent drinking with your friends can plague you the next day in the form of a hangover. A hangover is a sickness caused by drinking alcohol. You can get a hangover from drinking just one alcoholic beverage or several. Alcohol increases urination, which increases potassium excretion and causes dehydration.
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It can be hard to figure out just which sugar alternative is the best choice, especially if you're trying to limit yourself to more-natural alternatives. Both organic stevia-based products and erythritol have their benefits, but they should only be consumed in limited amounts to limit the risk of side effects.
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