Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Coumadin is the brand name for the medication warfarin. It is typically prescribed as a blood-thinning medication, and some dietary restrictions are required when you are on the medication. Coumadin patients should not eat foods high in vitamin K, because it interferes with the blood-thinning ability of the medicine.
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You need vitamin C for healing wounds, forming collagen and keeping your teeth and bones healthy. It also acts as an antioxidant, helping to limit cell damage from harmful substances called free radicals. Men need at least 90 milligrams per day, and women need at least 75 milligrams daily.
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Colorless, flavorless and odorless, vodka blends seamlessly with most other liquids without asserting itself or flattening out the flavor of the mixer. It's popular among cocktail drinkers for this reason, but there also are some surprising health benefits that come from vodka.
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Millions of people depend on that first cup of coffee to get started each morning. You may be among that number, but also concerned that caffeine will age you, or rather, make your skin look older. In fact, caffeine not only will not age you, it might improve the appearance of your skin and help you look younger.
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Whether a dull ache or a splitting pain, frequent headaches can put a damper on your day-to-day activities. When you've tried all the normal remedies -- extra sleep, pain relievers, another cup of coffee -- to no avail, look at your diet. Your headache could be the result of a nutritional deficiency.
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Biosil is a supplement containing the minerals choline and silicon. BioMinerals N.V., the manufacturer of Biosil, claims that use of its supplement will result in healthier hair, nails and skin as well as improve bone and joint health.
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Crunchy, crisp and refreshing, celery is a low-fat, low-calorie vegetable that can be eaten raw or cooked. While celery has a number of health benefits, it is also high in fiber and sodium, which means if it is eaten in high quantities, it can cause trouble.
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Blastocystis hominis is a parasite that can infect your intestines. The effect of this parasite on human health is still debated, according to the Mayo Clinic, because it appears to cause symptoms in some, but not all, people.
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The MIC diet is a medically assisted weight loss program that involves taking injections along with following a reduced calorie and carbohydrate diet and increased physical activity. As part of the diet, your health care provider might also recommend B-12 shots to boost your energy and augment weight loss.
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L-glutamine, also known simply as glutamine, is the most prevalent amino acid in your body. This nutrient is responsible for the function of your gastrointestinal tract and immune system and helps to prevent catabolic muscle wasting.
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Your body responds to injury by controlling the thickness and thinness of your blood. Thickening your blood to form clots prevents severe bleeding after injury, but abnormal blood thickness can cause spontaneous clot formation, causing heart attack or stroke.
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The vitamin supplements you take regularly can either support or harm your health. Dietary supplements that supply essential vitamins and minerals come in many forms, from liquids to tablets and single to multiple nutrient dosages. Some are more appropriate for certain health conditions.
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Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through its function as an electrolyte, or charged ion particle.
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Native to India, saluyot -- or Corchorus olitorius -- is a leafy vegetable. Its green teardrop-shape leaves resemble basil, except that saluyot’s are serrated. Jute fiber -- used for paper, string and burlap -- is derived from the saluyot’s stalks, adding to its economic value.
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Constipation is a frequent problem in the United States -- the National Digestive Diseases Information Clearinghouse website indicates that over four million Americans suffer from frequent constipation.
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When you’re trying to eat a healthy diet, bananas and almonds are two of the best food choices because both are filling and packed with nutrients.
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Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your daily fruit recommendation, between 1.5 to 2 cups per day, as set by the U.S. Department of Agriculture. Blending fruits does not significantly change their nutritional value unless you store the blended drink for an extended period.
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No one food or specific group of foods is going to help you grow faster. To grow at a healthy rate, you need a well-balanced diet that includes enough calories, carbs, protein and fat and include foods that provide all the essential vitamins and minerals your body needs for normal growth.
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Water should be your first choice when it comes to staying hydrated. But if you like a little fizz in your water, seltzer water is a healthy option. You may be wary about drinking seltzer because you've heard that that carbonated water might be bad for your bones.
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The prescription drug metoprolol is used to treat high blood pressure and certain other cardiovascular conditions. A glance around the Internet might lead you to think apple cider vinegar can cure practically any health condition, including high blood pressure.
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