Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Shish taouk, sometimes spelled shish tawook, is a chicken dish that originated in Lebanon but is now available throughout other regions, including the United States. Although chicken is a lean meat, shish taouk is relatively high in fat because it includes ingredients such as olive oil and yogurt.
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Many pregnant women worry about the safety of caffeine and switch to decaffeinated coffee. But then they learn that a chemical called ethyl acetate was used to remove the caffeine and wonder if it's safe during pregnancy.
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Now that sushi's as easy to find in supermarket refrigerator cases as it is in high-end restaurants, you may find nigiri or California rolls making more frequent appearances on your menu.
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Korean cuisine includes garlic, spicy red peppers and substantial soups and stews with meat, vegetables and noodles. Seafood is a central part of Korean culture, and dried squid can be a snack on its own or as part of a recipe for lunch or dinner.
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During your workout, your body's metabolism functions at a higher rate, burning calories to fuel this burst of activity. Eating a post-workout meal refuels your body after its calorie expenditure.
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The headache, nausea, dry mouth and other discomforts of a hangover can make anyone vow to give up drinking forever. Most people know that a hangover results from drinking too much alcohol, but how much is too much varies widely from person to person.
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Gatorade got its start at the University of Florida. The school's location in a hot subtropical climate combined with strenuous workouts left the players exhausted and unable to play to their capacity.
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Apple cider is a fermented beverage that can also be made into vinegar. Apple cider vinegar, or ACV, has been used safely on food and as a folk remedy for many generations. American doctor DeForest Clinton Jarvis recommended combining ACV with iodine for health benefits starting in the 1930s.
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While you may know which grains, fruits, vegetables and protein foods are safe on your soy- and gluten-free diet, you may not have given any thought to the oil you use in cooking. Luckily, there are a number of healthy cooking oils safe for you to include in your diet.
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The purpose of a detox diet is to rid your body of harmful chemicals and toxins. This type of diet can entail anything from drinking mostly special juices or eating strictly organic foods to ingesting no solid food at all.
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Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization.
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Amino acids are substances in your body that play a role in digestion and absorption in the bowels. Amino acids are the building block of proteins. Supplements may be beneficial for the bowels, but some may cause adverse effects.
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Cornbread is not an especially difficult item to make, but like most other baked goods it does take time and organization. For those who don't always have the time, boxed cornbread mix can be a convenient timesaver.
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Protein and carbohydrates are essential parts of a healthy diet. Protein helps supply you with energy and might help you maintain a healthy weight. Carbohydrates are also a source of energy and can supply important vitamins and minerals. Many foods that contain protein or carbohydrates are cooked before you eat them.
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Acetyl-l-carnitine and N-acetyl-l-cysteine are nutritional supplements derived from naturally occurring amino acids. Although they share somewhat similar names, these antioxidant supplements have markedly different properties and effects.
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As a bodybuilder, you know the importance of vitamins and minerals to help build muscle and provide energy. You might not know that your risk for kidney disease increases if you're a bodybuilder. If you've been recently diagnosed with kidney disease, you're probably wondering if your bodybuilding days are over.
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Fortified powdered drinks offer a convenient alternative to smoothies and other nutritional beverages. Since most powdered drinks are meant to be dissolved in water, it is possible to meet your recommended daily water intake of 2 to 3 liters by adding water to your powdered drink mixes.
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Gastritis refers to a variety of conditions that cause inflammation of the stomach lining. While some cases of gastritis can be indicative of more serious conditions -- such as stomach cancer -- others may result in milder symptoms of pain or stomach discomfort.
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Men who suffer from excessively low levels of testosterone may experience such symptoms as depression, swelled breasts, a low sex drive and infertility. Doctors may sometimes recommend that a man with particularly low testosterone levels undergo synthetic testosterone replacement therapy.
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A clean diet helps when you're trying to build muscle and lose fat on your backside. Eating clean means avoiding certain foods that aren't going to help you reach a more toned butt -- and might actually encourage your body to store additional fat there.
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