Importance of Exercise & Eating Healthy
Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
How to Get Rid of Fat Lines on the Stomach
If you're carrying a little excess weight in your midsection, you're far from alone; 54 percent of Americans suffer from abdominal obesity, according to a 2014 study published in the Journal of the American Medical Association.
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Herbal Remedies for Sugar Cravings
Sugar cravings not only derail weight-loss efforts but put your health at risk if you find yourself eating too many sweets. Added sugar is found in lots of foods, particularly in processed foods lacking vital nutrients. Gymnema sylvestre is an herb with a reputation for curbing sugar cravings.
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How to Get Curves in the Right Places
While it would be nice to change your body type at will, many of the factors affecting your shape are outside your control. Your skeletal structure, where you store fat and how easily you gain muscle are all genetic factors that help determine your overall shape.
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Magnesium Citrate and Bowel Cleansing
Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation.
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Recommended Dosages for Turmeric
Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Recently, modern science has confirmed many health benefits traditionally associated with this pungent, spicy-sweet herb.
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Side Effects of Thermogenic Pills
Thermogenics are drugs or supplements designed to facilitate weight loss by simulating exercise. Most thermogenic products generally contain strong stimulants that enable weight loss by boosting energy levels and increasing blood flow.
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Rose Hip Oil & Pregnancy
What do age, pregnancy, genetics and lifestyle have in common? All are factors that influence changes in skin condition. During pregnancy, a number skin changes occur--from blotchiness to stretch marks to dryness.
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Drinking Water PH Levels
The pH of water is a measure of its acidity, and the Environmental Protection Agency (EPA) maintains strict standards for appropriate pH levels in drinking water.
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The Effects of Garlic Shampoo
For centuries, garlic has been used for its medicinal properties. Adam Lonitzer, a German physician, recommended using garlic juice externally for killing lice and nits. It was used in World War II to disinfect wounds because of its antibiotic properties.
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What Drinks Are Best for Rehydrating Your Body After a Workout?
An hour of exercise can lead to up to a quart of water lost through sweat, depending on the type and intensity of your workout and how hot the temperature is while you're exercising. This fluid needs to be replaced to help you avoid dehydration. In many cases, water is all you need to rehydrate your body.
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Ground Flax Seed Vs. Flax Seed Oil
Flaxseed has long been used in European and Asian cuisines, and you can now find flaxseed products at many grocery and health food stores throughout the United States.
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High Protein Foods & Almonds
Foods high in protein are beneficial to the overall health of your body. Almonds are a popular source of protein, but there are plenty of high protein foods to choose from when developing a healthy diet. Making proteins a part of your regular meals is a major step in maintaining optimal health.
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What Are the Dangers of L Arginine?
L-Arginine is an amino acid found in many foods and is the precursor to one of the most potent vasodilators, called nitric oxide. This opens the blood vessels and increases circulation to the heart muscle as well as to peripheral tissues.
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Boost vs. Ensure
If you're concerned about the quality of your diet, you may turn to nutrition supplements such as Boost or Ensure. Although both drinks are a good source of calories, protein, vitamins and minerals, there are subtle differences between the two products.
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Benefits of Coconut Oil As a Supplement
Coconut oil is a “good fat,” according to Dr. Weston Price, a dentist who traveled the world discovering the benefits of this oil consumed by the people of the Pacific Islands. Essential fats, such as fish oil, are fats that must be in our diets.
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How to Use Coconut Oil for Herpes
Coconut oil is derived from the milk in coconuts and consists of coconut fat and lauric acid, a fatty acid that is transformed into monolaurin in the body. Monolaurin is an antiviral, antibacterial substance that can destroy lipid-coated viruses that cause herpes outbreaks.
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Symptoms of Niacinamide Overdose
Niacinamide is a medication used for the treatment of pellagra, a disease that occurs due to a lack of vitamin B3 in the body. Vitamin B3 is essential for normal functioning of the cells in the body. Niacin is a vitamin B3 supplement. Pellagra causes stomach and skin problems as well as dementia and death.
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The Best Foods to Build Glycogen
Glycogen is a form of carbohydrate which is stored in the muscles and liver for energy. The University of Missouri Extension states that glycogen is very important because it is the body's main form of fuel for long-term energy.
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The Benefits of Lemon Oil on Skin
Refreshing feelings of purity and cleanliness describe the savory fragrance of lemon oil. A scent, often detected in commercial cleaners, the use of lemon oil has become an American favorite with documented use dating as far back as 800 B.C.
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