Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Young woman with small bottle of essential oil

The Benefits of Hemp Oil on Hair

Hemp oil is extracted from hemp seeds, which come from the cannabis plant. This clear oil is packed with nutrients that are beneficial to the hair when applied topically. According to Beauty by Nature, hemp seed oil penetrates the skin better and is far less sticky than other vegetable oils.

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Blueberry smoothie

What Drinks Do Not Contain Citric Acid?

Avoiding foods, drinks or household products that contain citric acid is no easy task. Citric acid is an organic acid that is used as a preservative and flavoring for food and drinks as well as in many household goods, such as shampoos, cleaners and laundry detergents.

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Fresh Papayas For Sale

Foods to Avoid for a Low-Potassium Diet

Potassium is an essential nutrient that contributes to normal nerve and muscle function. The Linus Pauling Institute suggests that children under a year old get 400 to 700 mg of potassium daily through diet; children from ages 1 to 14 should take in 3,000 to 4,500 mg.

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Spicy Hot Bhut Jolokia Ghost Peppers

The Dangers of Bhut Jolokia

Bhut jolokia are aptly nicknamed ghost peppers because they are so spicy. This pepper variety is, in fact, one of the hottest on the planet. The peppers are 2 to 3 inches long and reddish orange in color. On the Scoville scale, a range that identifies how spicy a pepper is, bhut jolokia reaches a rating of 1.

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beautiful fitness woman

How to Get Fat in Your Legs

People who wish to change the shape of their body typically hope for a reduction in body fat, rather than an increase in it. If your legs are excessively skinny, however, you might wish to gain fat in this part of your body for aesthetic reasons.

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Symptoms of Protein Malnutrition

Protein malnutrition usually occurs when a person is starving, either intentionally because of fasting or an eating disorder, or unintentionally because of a lack of food. Although unlikely, it can also be caused by a lack of protein in an otherwise ample diet.

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Two apricots, one split in half

Does Apricot Kernel Oil Benefit the Skin?

This yellow-colored carrier oil has a golden touch on skin. Easily applied and absorbed, apricot kernel oil is used in bath products, makeup, perfumes, lotions (7), massage oils, body butters and lip products (8). The lightweight oil resembles the bodyโ€™s naturally-produces oil sebum.

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Open bottle of Zinc vitamins

What is Zinc Chelate?

Zinc is a metal that is required by the human body for many of its normal functions, from neural activity to immune-system efficiency to sexual maturation. For a variety of reasons, however, some people have difficulty absorbing zinc. For this reason, some zinc supplements come in zinc chelate form. Because "chelate"

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Chromium Chelate Supplements

Chromium is an essential mineral that your body needs in trace amounts. It plays a role in carbohydrate, fat, and protein metabolism by helping insulin to function properly. Chromium also helps regulate blood sugar, which is concerning to people with diabetes. If you eat a normal diet, you likely get enough chromium.

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Baked chicken legs with mushrooms and vegetables. horizontal top

Diet After Burns

A burn is damage to the body's tissue caused by heat, chemicals, electricity, sunlight or radiation. The three types of burns include first, second and third degree, according to Medline Plus.

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beefsteaks with corn

A Meal Plan for Endurance Athletes

Endurance athletes rely on proper nutrition to achieve optimal performance and recovery. Suboptimal nutrition can put athletes at risk for serious health outcomes that affect hormones, bone mass, strength, energy and injury risk.

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business woman with stomach ache in office

What Are the Dangers of Whey Protein Isolate?

For most people, whey protein supplements in recommended doses donโ€™t pose any health threats. In fact, studies have shown that taking whey isolate may improve your blood cholesterol levels, blood sugar levels and other health factors.

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close-up of a person's hand taking a blood test

How Many Carbs Should a Diabetic Eat in a Day?

Diabetes affects the way the body metabolizes sugar. Whether you have type 1, type 2 or gestational diabetes, paying close attention to the amount of carbohydrates you're eating is critical.

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Swimming pool in backyard

How do I Add Calcium Chloride to a Pool?

Maintaining proper levels of calcium hardness in your swimming pool is essential for the structural health of the plaster and the clarity of the water. Adding calcium chloride to your pool will increase the calcium hardness, or the concentration of dissolved calcium, of your water.

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Person shopping for organic cheese

What Are the Skin Benefits of Calcium?

Calcium is a common element in the human body. It is vital to the health of your bones, teeth and bodily organs, including the skin. Calcium plays a role in regulating the skin's many functions. Most calcium in the skin is found in the epidermis, or the outermost layer of skin.

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orange slice

What Is Anhydrous Citric Acid?

Anhydrous Citric Acid has the chemical name Citric Acid and has the appearance of an odorless, colorless, white powder. This substance is toxic to plants and should not be used on any plant life that is of value. Anhydrous means that the substance has no water and is in a dry, granulated form.

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Corn

What Is the Nutritional Value of Corn?

Corn is a very special food, falling into not just one food category, but two. The kernels you eat off the cob are classified as vegetables, but if you dry and pop those kernels into popcorn it is considered a grain. Corn is also a nutritional powerhouse, rich in antioxidants and fiber.

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Acai berries

Acai Berry Vs. Goji Berry

Goji and acai berries both provide antioxidants and vitamin A, but goji berries have a few advantages. You can buy whole, dried goji berries, while acai berries are usually sold as a powder or juice. Goji berries also contain antioxidants you won't get from acai berries.

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