Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
From elite endurance athletes to the frail elderly, many people these days consume protein powders, which are no longer exclusively used by bodybuilders. With this increased popularity, however, comes a growing consumer concern regarding safety: "Consumer Reports Magazine"
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Most well water is safe to drink, but there can be health risks associated with well water used for drinking. Well water may contain microorganisms and chemicals that could make you sick. "Unlike public drinking water systems that serve many people, public health authorities don't check the quality of well water,"
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You put honey in hot tea to soothe a scratchy throat, so it might seem to be a good food to soothe acid reflux, or heartburn. Many home remedy peddlers maintain that honey helps heal the esophagus and lessen heartburn symptoms. But there's no scientific evidence to support that honey works in this way.
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Whether you want to cool off in the summer or warm up in the winter, it appears that green tea is full of antioxidants to help boost your immune system.
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Trypsin and chymotrypsin are two different but related digestive enzymes produced and released by the pancreas. Both enzymes function within the intestine to help break down large protein molecules that we ingest in the foods we eat.
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Debate continues over genetically modified foods, with proponents claiming that crops derived from genetically modified organisms, or GMOs, offer benefits to farmers and consumers alike, while consumer watchdogs express safety concerns. Genetic modification gives foods qualities that help increase yield.
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Lavender, botanically known as Lavandula angustifola, is a perennial aromatic herb that features tall spikelets of purple flowers. Gardeners prize lavender for its soothing fragrance, attractive blooms and pleasing foliage. Lavender can grow to 2 feet high, making it a striking backdrop for smaller plants.
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Culturelle is a probiotic supplement that contains high levels of Lactobacillus GG, bacteria normally present in the human digestive tract. The idea behind probiotics is that the "normal" bacteria push out disease-causing bacteria, preventing infections.
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Flavorful and easy to prepare, pasta is a classic food when you're "carb craving." And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan.
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Iron fills such life-sustaining roles, from carrying oxygen throughout your body to producing energy and forming antioxidants, that getting a sufficient amount in your diet is essential.
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Coconut oil can be used in the kitchen and in the medicine cabinet. Regardless of how you want to use coconut oil, you can make it at home with only a few household items and a fresh coconut.
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The key to losing weight is to eat fewer calories than you use throughout the day. This creates a calorie deficit, causing your body to burn stored fat, leading to weight loss. Giving up meat -- either temporarily or as a change to a semi-vegetarian lifestyle -- is one way to cut calories.
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Unhealthy foods such as pizza, soda and cheeseburgers might taste good, but including too many of them in your diet can have negative effects on your overall health. Diets high in saturated fat and calories and low in nutrients can contribute to illness and obesity. According to the U.S.
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Your doctor may place you on a bland diet if you have a digestive disorder such as chronic gastritis, a peptic ulcer, persistent diarrhea or reflux disease. You may also need to follow the diet if you've recently had surgery on your digestive tract.
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Fruits are an essential part of any healthy diet because they supply several key nutrients such as vitamin C and potassium. These nutritious foods also supply varying amounts of the eight B vitamins you need for energy production.
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Your body needs a well-balanced diet to stay healthy and energetic. But if you are an athlete, you need a diet that supports a higher level of physical activity by boosting your energy, immunity and muscle strength. A poor diet not only affects your athletic performance, but it can expose you to health complications.
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Carbon filters remove harmful contaminants from water, making it safe to drink. Learn how they work and what types of contaminants they can remove.
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Calcium is important for preventing osteoporosis and building strong teeth and bones. Calcium supplements are available for people who do not get enough calcium in their diets. While these supplements are considered safe, some side effects may occur.
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While drinking dandelion root infusion as a coffee substitute may sound unsatisfying, the beverage does possess health benefits. Add dandelion root tincture or powdered extract to hot water, or infuse pieces of dried root in boiled water.
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Red meat contains proteins and vitamins that your body needs to function efficiently, but the Mayo Clinic explains that eating red meat can increase your chances of developing certain cancers.
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