Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
There’s a popular perception that you can’t kick butt in the weight room if you’re a vegetarian. “You’ll never build muscle mass,” detractors say. “You won’t get enough protein!” Well, allow me to disabuse you of that notion.
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The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.
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According to Harvard School of Public Health Nutrition Source, “People who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them.
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Home remedies such as over-the-counter medications, herbs and light activity can help to relieve indigestion and bloating. Although uncomfortable, these symptoms – an upset stomach and gassiness -- are relatively minor and do not include heartburn, acid reflux or expansion of the abdomen.
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We hear a lot about probiotics, the living organisms found in foods like yogurt and sauerkraut, which take up residency in our intestines and help to keep our digestive tracts and immune systems healthy.
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Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories, total carbs or gluten from your diet, if that’s your aim. Some vegetables, such as spaghetti squash, easily work as “noodles.
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If you’re like most Americans, you exist day-in and day-out with low levels of chronic stress. A recent study found that stress affects our health and that our health affects our stress levels (by a lot). And we're not just talking catastrophic stress. The buildup of everyday stress wears you down.
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On average, 36 percent of men and 21 percent of women consume alcohol each day, according to Fox News Magazine. When embarking on a weight loss journey, alcohol is often first on the “no-no” list.
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Probiotics are the latest health obsession thanks to their seemingly endless list of health benefits. But the hype may be warranted; these friendly bacteria are the real deal.
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Cutting back on carbs can help you lose weight, but that’s not to say you need to eliminate carbs completely. Instead, focus on carbs in nutrient-dense foods such as vegetables, low-glycemic fruits like berries, dairy, nuts and in controlled portions of beans and grains.
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Losing hip fat means losing total body fat. You can do it with increased physical activity and a healthy diet.
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Modern living has its perks, but the sedentary all-you-can-eat lifestyle (and its health consequences) isn’t one of them. It’s no wonder we’re attracted to healing foods from ancient traditions.
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If you’re looking for a way to save money and peel off pounds, all you have to do is begin bringing lunch to work from home. That’s right. Packing your lunch means you won’t pay a premium at the deli or popular nearby restaurants, and you’ll avoid tempting break room or cafeteria food.
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Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order pizza and watch Netflix. Unfortunately, all that takeout is doing us in.
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Fiber may not be as trendy to talk about as some other nutrients. But it's an important — and often overlooked — part of a healthy diet. Although we aren’t able to actually digest fiber, it has a “sponge-like” effect, helping to absorb water for smoother digestion.
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Because of its great nutritional value — and its compatibility with dietary restrictions — quinoa is being considered by NASA as food for astronauts on long-duration space flights. Quinoa is a complete protein, so it's a wonderful addition to vegetarian or vegan diets.
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So you’ve finished carving your pumpkin and moved on to marveling at your masterpiece. But wait: Don’t toss out those pumpkin seeds! Packed with nutritional value, they make the perfect fall snack.
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While all your favorite foods might seem off-limits, Jenny Craig has created low calorie versions of all your favorite treats. Here are 10 of them.
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Week 3 of the 4-Week Meal Prep Challenge focuses on delicious dinners, perfect for on-the-go. Find out how to make this easy, protein-packed jambalaya.
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By picking up a few tips, you can learn how to make healthy food choices at your favorite Mexican restaurant.
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