Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Taking a multivitamin and calcium supplement can be done at the same time with certain precautions. If your multivitamin contains calcium, this can reduce the absorption of calcium from your calcium supplement because the more calcium you take at one time, the less your body absorbs.
Read more →
Your body needs phosphates -- compounds that contain the mineral phosphorus -- to build strong bones and teeth, to help synthesize DNA and RNA and to keep the kidneys functioning properly. Healthy adults should have approximately 700 milligrams of phosphorus each day.
Read more →
Cashew nuts are actually seeds in the bottom of the cashew apple, which comes from the cashew tree. This tree is native to northeastern Brazil. The cashew is light-tan in color and shaped like a kidney.
Read more →
Bodybuilders do not need protein shakes to achieve their muscle building and fat burning goals. Whole foods contain all the amino acids the body needs to recover from intense workouts. Protein shakes merely provide a convenient source of amino acids that digest quickly.
Read more →
In an effort to lose weight, it’s easy to be tempted by various fad diets. One such variation is the high-fat diet.
Read more →
People have eaten soy for nearly 5,000 years. One of the most notable advantages of soy is that its protein content and quality is comparable to that of animal foods.
Read more →
Incorporating the right type of fats into your diet is equally as important as the amount of fat you consume. Saturated fats and trans fats, or “bad” fats, increase your risk of heart disease, high cholesterol and other diseases.
Read more →
The Slimfast plan involves eating two meal-replacement shakes or bars, three healthy snacks and one self-prepared, 500-calorie meal for a total of about 1,200 calories daily. The plan is convenient but may not be for everyone since it has a limited selection of bars and shakes.
Read more →
According to the Hong Kong Centre for Food Safety, hydrogen peroxide is commonly used as an industrial bleaching agent and a household germ killer. Most of the bottles you buy in stores contain a 3 percent hydrogen peroxide solution, but special bottles labeled "food grade"
Read more →
Protein shakes are popularly associated with bodybuilders, and some women may avoid them because they don’t want to “bulk up" or gain body mass.
Read more →
Not all comfort foods are off the menu when you're on a low-carb plan. You may have to pass on macaroni and cheese and lasagna, but a slab of homemade meatloaf fits into your diet when you make the right tweaks to the recipe.
Read more →
Increasing portion sizes have contributed directly to American obesity, the the National Center for Chronic Disease Prevention and Health Promotion reports. In its review of research about portion size, the NCCDPHP found that most Americans do not understand the difference between portion size and serving size.
Read more →
A vegan diet is one that excludes all animal products including eggs and dairy. Despite this restriction, you can meet your nutritional requirements and consume an adequate amount of calories by eating a variety of plant-based foods.
Read more →
Protein shakes can help repair muscles damaged by exercise or weightlifting. One inexpensive and low-calorie way to add protein to a shake is with egg whites, or, if you prefer the taste and need the calories, whole eggs. For those who don't like whey or soy protein, egg whites can be the solution.
Read more →
If your parents made a point of reminding you to eat your vegetables when you were a kid, they weren't just trying to ruin your day. Vegetables -- and many other types of foods -- are packed with vitamins that can keep your body functioning properly.
Read more →
Fish oil pills containing one gram of fish oil typically contain 180 mg EPA and 120 mg DHA. Doses of up to 15 milligrams are safe, but may cause side effects.
Read more →
Gluten is a protein that naturally occurs in wheat, rye and barley products, and it can cause intolerance in some individuals, leading to various symptoms of illness. Individuals with gluten intolerance should avoid gluten and foods that contain it.
Read more →
The essential mineral magnesium plays numerous roles in your health. Supplementing with magnesium helps compensate for not getting enough magnesium in your diet, potentially staving off a deficiency.
Read more →
When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great source of protein, iron and zinc, medical professionals caution consumers to limit red meat in their diets due to the saturated fat content. That said, you can also find lean red meat options.
Read more →
If you're a fan of garlic, there's good news for you -- and your brain. Garlic, also known as Allium sativum, is full of healthful benefits. This pungent herb has been used in cooking and for medicinal purposes for thousands of years.
Read more →