Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Indian cuisine, known for its spices, chutneys and curries, is also a gold mine of fiber-rich foods. Because of its variety of ingredients and appealing flavors, it's a good choice for both vegetarians and meat eaters.
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Paraffin wax is commonly used in candles, but soy candles are another option on the market. While soy candles look and smell similar to their paraffin counterparts, they offer distinct advantages. Not all soy candles are created the same way, however.
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Black currant tea is made from the leaves and dried fruit of the black currant bush. The fresh leaves of the black currant plant have a fragrant aroma, but it is less pronounced once the leaves are dried. The tea can be made from fresh or dried leaves, and often includes dried black currants to add flavor and color.
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The avocado is the primary ingredient in the popular Mexican dish guacamole, and you may frequently add it to salads and sandwiches as well. Usually, just the pulp of the avocado is used in food preparation.
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Hyaluronic acid is a compound found throughout your body, including your skin, eyes and joints. It is commonly added to joint supplements and cosmetics. In sports and cosmetic medicine, physicians use hyaluronic acid injections to alleviate osteoarthritis and fill wrinkles.
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Calcium sulfate, a food additive used to stabilize and firm foods and regulate their acidity levels, is found in a variety of processed foods. In the amounts typically found in food and supplements, calcium sulfate isn't likely to cause adverse effects and is generally regarded as safe by the U.S.
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Because hard water is prevalent in some areas, hard water build-up is inevitable in your steam iron if you habitually use tap water. These hard water deposits accumulate and can clog your iron, making it work less effectively. Clean out these deposits to extend the life of your iron.
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A condiment common to Asian cuisine, soy sauce was discovered in China more than 2,500 years ago, according to manufacturer Kikkoman. Soy sauce adds a pungent, salty taste to your food, along with a range of nutritional benefits.
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7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain and skin.
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Whey protein comes from milk and serves as a source of complete protein, which means it provides all the essential amino acids. Whey digests very quickly, unlike the other component of milk, known as casein protein.
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Sodium bicarbonate, commonly called baking soda, is an effective antacid. Antacids are good for relieving occasional heartburn and indigestion because they absorb and neutralize stomach acid.
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Carbs fall in and out of fashion, depending on the fad diet of the moment. But carbs are an essential component of any healthy diet plan, and should be the main source of calories in your diet, because they are your primary source of energy.
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You ingest significantly fewer calories and less fat when you follow a vegetarian diet. However, eating vegetarian food is no guarantee of low-calorie intake. There are some high-fat, bulky or processed vegetarian foods that are very high in calories.
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Vitamin E is an essential fat-soluble vitamin, with antioxidant effects that help provide protection from the cell-damaging effects of free radicals. The type of vitamin E that your body can use is alpha-tocopherol. Vitamin E is found in a wide variety of foods, including whole grains, eggs and dark, leafy vegetables.
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Rosehip seed oil has been used by the people of Chile for hundreds of years as a cosmetic treatment for the skin, but it has only recently gained visibility in other parts of the world.
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Vitamin B12, also known as cyanocobalamin or cobalamin, is an essential nutrient involved in many metabolic pathways. The recommended daily intake of Vitamin B12 is 2.4 micrograms per day for adults over the age of 19. Pregnant and lactating women are advised to consume slightly more, 2.6 and 2.
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Many foodies like sea salt because of its unique texture and flavor -- and because it's a natural form of salt found in the ocean. Although sea salt may contain slightly more nutrients than table salt, don't overdo it by adding too much sea salt to your food.
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You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
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Barley powder is made from dried leaves of the barley plant. According to All4NaturalHealth.com, barley powder was first cultivated as early as 7000 BC and is high in various essential vitamins, minerals, enzymes and amino acids. Barley grass is highly digestible, which allows the body to use its nutrients quickly.
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Leptin is a hormone produced in your fat cells. According to Wellness Resources, leptin sends signals to your brain to let you know that you are full and should stop eating. It also signals your brain to turn on your metabolism. The presence of excessive leptin has been linked to obesity.
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