Recovering Anorexic Meal Plans
Anorexia is an eating disorder that is characterized by skipping meals, only eating a small selection of low-calorie foods, poor body image and perfectionism, according to Mental Health America.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
What Are the Benefits of XanGo Juice?
The XanGo juice product contains mangosteen fruit -- used since China’s Ming Dynasty for its health benefits. XanGo juice is composed of the whole mangosteen fruit, plus other fruit juices. XanGO juice promotes intestinal health, immune function and improves cartilage and joint health, according to XanGoJuice.com.
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List of Foods That Contain Medium-Chain Triglycerides
It turns out that all saturated fats are not equal. Each saturated fat has its own structure, and their individual differences influence the way they work in your body, reports an article in the January 2014 issue of the “Journal of the Academy of Nutrition and Dietetics.
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Calories in a Peanut Butter & Honey Sandwich
Chances are, you don’t need an excuse to enjoy a filling peanut butter and honey sandwich, but it’s still good to know that this favorite is packed with nutritional benefits.
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When Is the Best Time to Take Multivitamins?
Although most people might not need to take vitamins because they can get the nutrients from the food they eat, others opt to take vitamins daily so their bodies absorb all essential nutrients. Women who are pregnant typically take prenatal vitamins on the recommendation of their doctors.
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Which Foods & Vegetables Contain Starch?
There are three major types of carbohydrates -- starch, sugar and fiber. Starch is a complex carbohydrate, made up of a series of simple sugar molecules linked together. Significant amounts of starch can be found in a variety of plant foods.
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Nutrition Information for Naan Bread
Plain naan is one of the healthier options to accompany a meal at an Indian restaurant, according to MedlinePlus. Opting for one of the sweet or savory filled versions, such as coconut or garlic, may increase the calories somewhat and make it a less nutritious option.
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Does Lipton Tea Have Caffeine?
Most Lipton teas contain some caffeine. Decaffeinated teas contain very little, only 4 mg per serving. If you want to avoid caffeine completely, herbal teas are a good choice. They are not made from tea leaves, so they do not contain caffeine.
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Benefits of Green Tea Extract Vitamins
Green tea contains a high concentration of powerful antioxidants called polyphenols. Antioxidants protect your body from free radicals such as ultraviolet rays, air pollutants and radiation. Green tea helps protect your cells and DNA from the damage of oxidation.
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Health Benefits of Vital Wheat Gluten
Vital wheat gluten is made by extracting all of the gluten in wheat and leaving behind the starch. It is sold as a powder that is available in many health food and specialty food grocers, as well as at certain high-end supermarkets.
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Male Benefits of DHEA Supplements
DHEA, short for dehydroepiandrosterone, is the most abundant hormone produced by the adrenal glands. DHEA is converted to testosterone in males, and estrogen in females. The production of DHEA peaks in your early 20's, after which it begins dropping by approximately 10 percent each decade.
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How to Follow a Diet Without Grains & Sugar
Following a diet that contains no grains or sugar might seem like a challenge at first, but it can yield lasting weight loss and health benefits that make it worth the effort.
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The Benefits of Vitamin C With Rose Hips for the Skin Tone
Rose petals and hips -- the berries underneath the petals -- are used for medicinal and cosmetic purposes, especially for their anti-aging benefits and to help alleviate skin irritation.
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Gatorade Vs. Propel
If you're a serious athlete, chances are you've guzzled Gatorade, Propel or both. These sports drinks can have certain benefits, among them quenching thirst and balancing nutrients, such as potassium and sodium. But the nutritional content of each beverage varies.
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What Vegetables Can I Eat With Diverticulitis?
Diverticula are small pouches that can form along the esophagus, stomach and in the small and large intestines. These small pouches can become infected and inflamed, causing the condition diverticulitis, reports MayoClinic.com. Signs and symptoms include abdominal pain, fever, bowel changes and nausea.
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Instructions for the Daniel Fast
Based on Bible passages regarding what foods and drinks are allowed and which are off-limits, the Daniel Fast is touted as a diet that is closely aligned to how biblical prophets used to eat, specifically how Daniel ate. The fast is designed to restrict certain foods as a way to become more spiritual and closer to God.
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Side Effects of Talc in Talcum Powder
It turns out Mother may not always know best. Talcum powder, used to dust and dry countless baby bottoms for generations, contains talc, a mineral that may cause serious health problems.
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Which Probiotic Foods Are Salt Free & Sugar Free?
Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures' diets.
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Parboiled Rice Nutrition
Parboiled rice, also called converted rice, is incredibly nutrient-dense. During processing, manufacturers soak and steam the rice kernels under intense pressure. Many of the nutrients from the rigid outer hull go right in to the inner part of the kernel, and the hull falls off.
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What Is the Cholesterol Content of Fish & Shellfish?
You might be a little confused when you hear that you need to eat more seafood to improve heart health, because you've also heard that shrimp is high in cholesterol. If you have high cholesterol, you need to limit your intake of dietary cholesterol to less than 200 milligrams a day.
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