Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
HDL cholesterol, known as the "good" cholesterol, promotes cardiovascular health by keeping the "bad" cholesterol, known as LDL, at desirable levels. A vegetarian diet can help raise your HDL levels and also keeps your LDL levels down, since animal products are a prime source of LDL cholesterol.
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If your ear feels uncomfortable, itchy or painful, it may not be a serious condition. In some cases, ear discomfort may be caused by wax blockage, getting soap or shampoo in the ear, or an accumulation of water from swimming or showering.
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Coumadin, also known as warfarin, is an anticoagulant used to decrease the formation of blood clots by blocking certain clotting factors. Doctors prescribe Coumadin to patients with histories of heart attack and stroke, as well as patients with prosthetic heart valves.
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Craisins are sweetened dried cranberries that are tasty alone, but you can also jazz up a variety of foods and recipes with the tiny dried fruits. Their sugar content is the main drawback, though. In addition, craisins don't supply large doses of any vitamins and minerals.
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The U.S. does not have a uniform system of coding expiration dates on food products as of 2010, according to the U.S. Department of Agriculture. The federal government only requires expiration dates on baby foods and infant formula. Other dating on food products is voluntary.
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If you're looking for some quick energy before a workout or a pick-me-up in the late afternoon hours, both a cup of coffee and a caffeine pill can do the trick. Caffeine stimulates the central nervous system and so speeds up mental and physical processes.
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The glycemic index is a measurement of the effect that carbohydrates have on blood sugar. Eating too much food that has a high glycemic index may impact your ability to control your blood sugar over time. Being unable to control your blood sugar could lead to conditions such as diabetes and metabolic syndrome.
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Magnesium chloride is a supplement that is used to help treat individuals who are suffering from magnesium deficiencies. The supplement can help muscle, nerve, heart and bone health; women over age 30 need 320 mg per day while men over age 30 need 420 mg per day.
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Most common in Asian food and diets, fermented soy products like miso, soy sauce, tempeh, natto, fermented soymilk and fermented tofu have been put under the proverbial microscope in recent years and studied for potential health benefits.
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Sauerkraut and its juices are made from naturally fermented cabbage. In this ancient method of food preservation, dry salt is added to shredded cabbage, which causes the cabbage to release juice containing lactic acid, preserving the cabbage.
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Apple cider vinegar is renowned as a folk remedy, offering host of health benefits. These include lowering cholesterol, fighting cancerous cells, regulating blood sugar, hypertension prevention and as a weight loss aid. This substance is rich in vitamin and mineral content, as well as enzymes and amino acids.
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Candida, a form of yeast, is a fungal overgrowth in your system that can cause fatigue, weight gain, joint pain and symptoms similar to irritable bowel syndrome. Candida live in the digestive system, but can break through the wall of the intestine and get into the bloodstream and spread throughout the body.
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Lemons, limes and oranges are vibrant citrus fruits used in many dishes, beverages and desserts. The tart, sharp flavor is no surprise to those who take a bite and neither is the “pucker face” of someone who has just bitten into a lemon.
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Mention metabolism, and most people think about burning calories, but that’s not all it's about. Metabolism includes everything that happens inside your body to keep you healthy and alive.
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If you're looking for a way to boost your immune system and keep yourself well, you might be intrigued by the claims made by the manufacturers of Ester-C, which state that the product is a simple way to protect your immunity.
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Tzatziki sauce gets its name from the Greeks and its tangy, fresh flavor from yogurt, cucumbers, lemon and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others.
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Usually it's the protein in fish that causes an allergic reaction, rather than the fat from the oil. However, during processing, it's possible that the oil could come into contact with the fish's protein, causing an allergic response when you consume the oil.
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Applebee’s is a large restaurant franchise with locations in the U.S. and around the world. They offer casual American dining for lunch and dinner. Their extensive menu includes appetizers, salads, steaks, chicken, seafood, burgers, pasta, sandwiches and desserts.
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Touted as a way to support your immune system and potentially ward off illness, Emergen-C is a powdered drink mix that contains large doses of certain vitamins and minerals. The manufacturer's health claims, however, aren't supported by the U.S. Food and Drug Administration, and this is stated on the Emergen-C website.
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A numb feeling in your fingers is not only irritating, but it could signal an unknown condition, injury or nutrient deficiency. Check with your practitioner about tests to determine where the problem lies. Your doctor may find that boosting your intake of vitamin B12 through food or supplements may solve the problem.
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