Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Atherosclerosis is the development of plaque along the arterial walls; plaque can narrow and stiffen the arteries, creating resistance to blood flow and affecting the transport of oxygen and other nutrients throughout the body. This can increase the risk of heart disease, heart attack and stroke.
Read more →
Eating a healthy and well-balanced diet provides the body with most vitamins and nutrients needed to sustain adequate functions. However, young adults face a variety of life challenges, from completing college to starting first jobs and building lasting relationships.
Read more →
Discover the potential negative side effects of taking vitamin D supplements, including hypercalcemia symptoms, increased thirst and urination, and fatigue or weakness. Learn how to safely take vitamin D supplements and follow guidelines for maintaining healthy levels.
Read more →
The B-complex family of vitamins contains 8 of the 13 essential vitamins needed for good health. B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions.
Read more →
Brightly-colored Skittles candies offer a low-fat, fruit-flavored alternative to the standard chocolate bar. Despite their low-fat status, these chewy sweets contain a large amount of sugar, and should be consumed in small amounts.
Read more →
If you're living with lactose intolerance, it's wise to check food labels often to avoid uncomfortable and embarrassing symptoms. While peanut butter is often a safe choice, some versions may contain lactose, triggering digestive woes.
Read more →
Vitamins can be advantageous in stimulating the brain and promoting optimal brain function. In addition, mental processes including memory, concentration and clarity can be improved, notes Herbal Supplements Guide. A healthy diet is essential to optimal brain function and optimal body function when studying.
Read more →
A balanced diet is one that consists of healthy amounts of carbohydrates, fats, proteins, vitamins and minerals.
Read more →
Your body needs a small amount of sodium to function properly, but too much of it may put your health at risk. In addition, people with kidney disease must restrict sodium intake to help manage their condition.
Read more →
Multiple food allergies and intolerances can make meal selections a challenge. Following a gluten-free, wheat-free and dairy-free diet means avoiding all wheat, rye, barley and dairy products and foods made from them.
Read more →
Performing at your athletic best starts with a healthy diet. Getting the proper nutrition is essential for your body to operate at its peak capacity. The key is to eat a well-balanced diet consisting of carbohydrates, protein, vitamins, fiber and healthy fats.
Read more →
Magnesium malate is a combination of the mineral magnesium and malic acid. Malic acid is a naturally occurring substance that helps in the production of energy during both aerobic and anaerobic activities.
Read more →
L-lysine is an essential amino acid involved in the production of collagen for bone growth and wound healing; the breakdown of fats into energy; and the absorption of calcium. Although almost all foods that contain protein also contain l-lysine, nuts feature comparatively low levels.
Read more →
Fish oil capsules are a convenient way to get the omega-3 fatty acids. In comparison with pure fish oil, capsules offer a measured dose in an easy-to-swallow form. To combat unpleasant side effects of fish oil capsules, such as bad breath and upset stomach, some people like to freeze the capsules before they take them.
Read more →
If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier.
Read more →
While a poor diet can affect the health of your hair, there's no one food or drink that can help it grow faster. However, there is evidence that lysine and vitamin B-6 may be beneficial, so including drinks rich in these nutrients may help hair health and growth.
Read more →
With 18.4 percent of teens suffering from obesity, teenage girls need to eat a balanced diet to prevent chronic disease and other complications that arise from carrying excess body fat.
Read more →
Heinz ketchup, the most popular ketchup brand in the world, comes in both bottles and packets. Ketchup packets are particularly popular as an accompaniment to take-out or fast food meals. They provide small servings of the condiment that you can apply on the go.
Read more →
There's no magic weight-loss pill, but getting enough vitamins from a healthy diet may make it easier for you to maintain a healthy body weight.
Read more →
Eating foods rich in sugar, fat and cholesterol can produce a number of problems. This is especially true if you have diabetes as you cannot properly control blood sugar -- this condition also leads to increased risk of heart disease, underscoring the need for a low cholesterol diet.
Read more →