Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The U.S. Food and Drug Administration only loosely monitors the calories and nutritional content of alcoholic beverages, according to the Cornell Daily Sun. Bottles of hard liquor must show their alcohol content, but that is the extent of it.
Read more →
Hydrochloric acid is needed to break down food in the stomach and absorb the nutrients, according to the website Food Scout. This type of acid can also help the body fight off parasites, fungi, and bacteria.
Read more →
When you're making yogurt, whey is the yellowish-colored liquid that is drained off to give the finished product your desired consistency.
Read more →
A trace element that's essential for thyroid function, iodine is present in few foods, but dairy foods are one nutritious source of iodine.
Read more →
The number of calories in a cup of mixed fruit depends on whether you're eating fresh or canned fruit as well as exactly which fruits are included in the mix. Some fruits have a lot more calories per cup than others. For example, a cup of watermelon has only 46 calories, while a cup of sliced bananas has 134 calories.
Read more →
Magnesium is an essential part of more than 300 metabolic reactions. You need magnesium to produce energy, synthesize DNA, maintain strong bones and keep your nerves, muscles and heart working normally.
Read more →
Iron supplements may be prescribed by doctors to treat iron-deficiency anemia. This anemia is associated with a poor production of red blood cells and not enough blood flowing to the organs and muscles. Iron supplements may be prescribed with folic acid supplements during pregnancy.
Read more →
People with type A blood -- whether A-negative or A-positive -- are descended from ancient Asian and European vegetarian farmers, claims Peter D'Adamo, the creator of the Blood Type diet. According to D'Adamo, type A individuals are healthier and lose weight more easily if their diet reflects that of their ancestors.
Read more →
Puffed and baked crunchy circles of whole grain, gluten-free, brown rice made with 100 percent natural whole grains, Quaker Rice Cakes, come in a variety of flavors.
Read more →
Beans are part of the legume family, which also includes peas and lentils. While there are many different types of beans, they are all highly nutritious. Beans are a low-fat, cholesterol-free food, rich in many minerals including folic acid, iron, potassium and magnesium. They are high in fiber and protein as well.
Read more →
Members of the vitamin B complex serve as coenzymes that assist every cell in the human body. They help the body metabolize carbohydrates, proteins and fats and build DNA for new cells. Without its coenzyme, an enzyme will not function. Vitamins work together in impressive ways as coenzymes or precursors to coenzymes.
Read more →
Carb blockers inhibit digestive enzymes that break carbohydrates down into single units of sugar. The carbs that remain in larger units won't make it into your bloodstream because the small intestine only absorbs single sugars.
Read more →
Preventing constipation, which is defined as having fewer than three bowel movements per week, and keeping your bowel movements healthy depends a lot on what you eat. Eating more foods that are high in fiber adds bulk to your stools while keeping them soft, making them easier to pass.
Read more →
Fruit scones are buttery and moist, and they almost effortlessly fall apart in your mouth. But be careful. Many of those enormous scones at the coffee shop have more calories than you should be getting from an entire meal. You do have some lighter options if you must splurge on this breakfast pastry.
Read more →
A meal containing mainly complex carbohydrates is likely to give you more energy and leave you feeling fuller than a meal containing mainly simple carbohydrates, according to a study published in the "International Journal of Obesity and Related Metabolic Disorders" in June 2003.
Read more →
Biochemist Barry Sears created the Zone diet based on his theory that eating a certain ratio of macronutrients at each meal limits inflammation, controls blood sugar, and results in a healthier weight.
Read more →
Eliminating sugar from your diet can significantly improve both your health and the state of your waistline. While many foods have small amounts of naturally occurring sugar, you can avoid anything that has added sugar, or that is very high in natural sugars, such as dried fruit and fruit juice.
Read more →
Calcium is a mineral essential to the health of the human body. It plays a role in many processes including muscular contraction as well as the expansion and contraction of blood vessels. It is also essential in bone development.
Read more →
With the exception of soybeans, plant sources of protein lack one or more of the essential amino acids found in animal-based foods.
Read more →
Pycnogenol is a trademarked name for pine bark extract, and there is little to no difference between the two in terms of composition or effects. You might use pine bark extract or pycnogenol to help treat a variety of medical conditions, including chronic venous insufficiency, retinopathy or erectile dysfunction.
Read more →