Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
To maintain your weight, you'll need to consume the same amount of calories as you burn, on average. If you are a woman weighing 120 lbs., the amount of calories you burn will depend on your activity level.
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McDonald's is a global chain that opened in 1955, and has since been in the forefront of the fast food industry. Besides burgers and fries, a variety of other options are available at McDonald's. The frappes are one of the newer products on the McDonalds menu.
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Fiber is an important part of your diet, derived primarily from grains, fruits and vegetables. With certain temporary or chronic digestive conditions, however, your doctor may advise you to follow a low-fiber diet.
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Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.
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Herpes is an infectious disease spread by bodily fluids and skin-to-skin contact, with varying types. The more common types of herpes are genital and oral, with painful sores developing around infected areas.
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Peanut butter can be an excellent source of protein and healthy fats. Eating peanut butter is associated with lower total cholesterol, lower LDL, or "bad," cholesterol, as well as lower triglycerides, all of which are associated with lower cardiovascular disease risk," notes Richard Mattes, Ph.D., R.D.
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If you're following a low-carb diet to lose weight or manage a medical condition, Chinese food can still be on the menu. A low-carb diet, as defined by American Family Physician in 2006, is a diet that keeps daily carbohydrate intake to 20 to 60 grams, or less than 20 percent of total daily calories.
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You feel heartburn when the stomach's acids reflux into the esophagus, the tube that runs from your stomach to your mouth. According to Dr. Benjamin C. Wedro, the reflux can be caused by factors such as a hiatal hernia, pregnancy, obesity and smoking.
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McDonald's offers two types of coffee drinks: hot or frozen. The number of calories in the coffee drinks depends on how much cream, sugar and other additives you put in them, according to McDonalds.com.
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Most Subway fast-food restaurants offer several varieties of cheese for your sandwich, and the type you choose can slightly change the calories of your meal.
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Gastric bypass surgery involves modifying your stomach so that it holds less food, which helps you feel full while eating fewer calories. Following this procedure, you gradually move through phases of a post-surgery meal plan before eating solid food.
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Discover how jasmine tea, made from the same leaves as green tea, can help with weight loss. Learn about its health benefits and how to incorporate it into your daily routine for a low-calorie drink that also boosts metabolism.
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A critical electrolyte in your body is potassium. A positively charged ion, potassium is responsible for electrical relaxation of your muscle cells, especially those in your heart. According to "Harrison's Principles of Internal Medicine,"
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Cold sores are caused by a virus that triggers blisters to form on and around your lips. They can be painful and unsightly, and currently there is no cure. Cold sores typically clear up within a couple of weeks without treatment, and over-the-counter options are available.
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Bananas are a highly nutritious fruit used to fuel athletes and boost the health of malnourished children. While sometimes criticized for being high in carbohydrates and calories, they also contain protein and healthy fiber, along with a large dose of healthy potassium.
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Getting enough protein can help you control your weight and maintain your muscle mass, and keeping your sodium levels under control can benefit your blood pressure and heart health. The U.S.
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Most people are familiar with the concept that if you eat less, you'll lose weight; however, you don't want to take the idea too far. While it's possible to survive for days without actually eating as long as you continue to drink water, a fast this long can damage your body; plus, it will slow your metabolism.
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As an amino acid, L-tryptophan -- or more simply, tryptophan -- comes from the protein-containing foods you eat. Your body uses it to build the new proteins it needs. Beyond this vital job, tryptophan has other roles. After it gains entry to your brain, it's converted into the neurotransmitter serotonin.
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The calories in french fries depend on how they are prepared. A medium, 4.7 ounce serving of french fries will typically contain about 427 calories.
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A broken jaw is a break in the jawbone. To promote healing, you need to limit movement of your jawbone. These limitations require you to follow a soft, liquid diet. Meeting your nutrient needs can be a challenge with a broken jaw.
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