Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Adding a slice of deli cheese to your sandwich, burger or wrap adds more calories than you may realize. You could add as many as 100 to 115 calories to your meal, simply by adding a single 1-ounce slice of deli cheese.
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One pound of body fat equals 3,500 calories, while 1 pound of whole-wheat bread contains 1,296 calories, Melvin H. Williams writes in the book "Nutrition for Health, Fitness and Sport." Bread options vary in caloric content.
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While guacamole may provide a relatively high number calories per serving, it is a healthful addition to your diet. Those calories come with several nutritional benefits. Skip recipes that call for sour cream, cream cheese or mayonnaise. Instead, prepare guacamole, which consists mainly of avocados.
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High cholesterol poses a health risk to men and women. Your health care provider may recommend restricting your cholesterol intake if you've been diagnosed with elevated blood cholesterol. Knowing how much cholesterol is in food items plays a crucial role in meal planning.
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Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims, according to a December 2009 article published in "Field and Stream." Venison is a nutrient-rich food that is lower in fat than many other types of red meat.
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Sure, you already know that breakfast is important -- but that doesn't mean it's always easy to make time for it during busy mornings. And if you're going low-carb, many breakfast staples -- like traditional cereal, muffins and English muffins -- are off-limits, so it's harder to grab breakfast on the go.
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Tea comes in a few different varieties, including black, green, oolong and white teas. All these types are prepared by steeping tea leaves in water, and all have the same amount of calories. While plain, freshly steeped tea is low in calories, adding milk or sugar can raise the calorie count significantly.
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Doughnuts have no purpose in your diet, providing loads of calories and little, if any, fiber, vitamins and minerals. Biting into one of those crumbly chocolate donuts that are perfectly coated with just the right amount of glaze surely pleases your palate, but it does nothing for your waistline.
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Splenda is a natural sugar substitute made from sucralose and maltodextrin. While it is touted as being a "no calorie" sweetener, this is only true when you use small amounts. When substituting for sugar in baking or other recipes, you must consider the calorie content per cup.
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Zinc is an essential mineral that is necessary for growth and overall health. Signs of zinc deficiency may include slow healing of wounds, minimized capacity to ward off infections, poor night vision and a decline in the sensitivity of taste buds.
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If you enjoy the salty crunch of potato chips, knowing the caloric value of the snack helps you stay within your meal plan. Some brands of chips, such as those that are popped instead of fried, provide a healthier alternative to traditional chips.
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Broth-based soups are low-energy-density foods that are usually high in water and fiber and low in fat. These types of soup will fill you up with fewer calories and are healthier alternatives than cream-based soups.
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Maintaining weight comes down to how many calories are consumed versus how many calories burned, according to the American Academy of Family Physicians. To maintain weight, a person must figure out how many calories he burns daily and then consume that amount.
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Your body weight can fluctuate by a great degree on a day to day basis -- in some cases up to a few pounds. This is often caused by a change in your body's level of stored carbohydrate, known as glycogen.
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Eating oranges more often can help you get the vitamins you need because they provide significant amounts of folate and vitamin C. They can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber.
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Lentil soup is hearty and filling, but it won't break the calorie bank if you stick to the suggested serving size. Its satisfying nature is mainly because of the high fiber content in lentils.
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Losing weight requires that you burn more calories than you consume. You can use a combination of physical activity and dieting to achieve this balance. Although no magic supplement exists for weight loss, some evidence suggests that taking a multivitamin may help you burn more calories.
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In addition to regular training, consuming the proper caloric intake every day helps to boost your athletic performance. Often this caloric intake depends upon a number of factors, including gender, body type and size, activities performed and performance goals.
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The top food sources of protein minimize fat and maximize beneficial nutrients. Cooking these foods without fat helps you keep calorie totals in check in a good diet.
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When choosing a vitamin supplement, it's natural to want to buy a trusted brand, but how do you know which one to pick? Watchdogs of the supplement industry independently test products to help provide guidance on which brands consistently produce high-quality products.
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