Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Many different pubs and bars offer food to go with your beer or cocktail, such as burgers, chicken wings, fries, onion rings and nachos. Often, these foods have too much salt or are deep-fried, which makes them high in calories.
Read more →
In Chinese food, a dumpling is a ball of dough filled with meat, fish or sweet fillings. Dumplings can be eaten alone or added to soups and stews as part of a main meal. Steamed dumplings are healthier than fried dumplings.
Read more →
Your gastroenterologist may recommend following a three-day protocol in preparation for your colonoscopy. Following a low-residue diet before your colonoscopy improves bowel cleansing, allowing a more thorough exam, according to Gastroenterology Associates of Tidewater.
Read more →
The amount and types of protein you consume may affect the symptoms of arthritis. Protein is made of amino acids and every cell, tissue, and organ in our bodies contains protein.
Read more →
Made with sweetened ricotta cheese and deep-fried pastry shells, cannoli are typically high in calories. While these Italian desserts may be hard to resist, they're best left for rare occasions if you're trying to manage your weight.
Read more →
Doughnuts aren't a particularly healthy treat, given their high sugar and fat content. Eating foods high in simple sugars, like doughnuts, may cause your blood sugar to rise and your body to store more calories as fat.
Read more →
Churros are a dessert native to Spain and have existed for multiple centuries. Churros are made from olive oil and flour and sometimes cinnamon sugar to change the flavor. Churros have a long shape to them, similar to a breadstick.
Read more →
First discovered in the mountain ash tree, potassium sorbate is a variation of sorbic acid, a polyunsaturated fat. As a potassium salt, potassium sorbate is used as a food preservative and is now produced synthetically.
Read more →
Blood thinners fall into two categories: antiplatelet drugs and anticoagulants. Antiplatelets keep blood cells from sticking together; examples are aspirin and clopidogrel, sold under the brand name Plavix.
Read more →
It's often tempting to skip breakfast, but doing so might create the urge for an unhealthy snack by the middle of your morning. Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar.
Read more →
Glycogen is energy stored within your muscles and liver that fuels daily activity, from running on the treadmill to doing the dishes after dinner. This stored energy also plays an important role in fueling your brain, red blood cells and internal organs.
Read more →
As a health conscious woman, you know you need a variety of vitamins throughout your life to keep your body functioning at top level. As a 24-year-old, your vitamin needs have changed since you were a teen. If you’re pregnant or breastfeeding, you’ll need to increase your intake of certain vitamins.
Read more →
An omnivorous diet includes both plant and animal foods. It’s the most common diet among humans, and many other animals are omnivores as well, including many bears, birds, rodents and other small mammals. There are a wide range of omnivorous diets, so generalizations are difficult to make.
Read more →
Chinese restaurants and takeaway outlets can be found in many Western towns and cities. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly.
Read more →
Eating a lot of fast carbs, or carbohydrates that digest quickly, may increase your risk for heart disease and diabetes, according to a July 2002 "American Journal of Clinical Nutrition" article. These foods have a high score on the glycemic index, which measures the effect of foods on your blood sugar levels.
Read more →
Almonds provide healthy fat, fiber and protein, making them a good snack option. Researchers examined the health effects of consuming almonds with meals or as snacks and published the results in the October 2013 edition of the "European Journal of Clinical Nutrition."
Read more →
A cup of tea provides a hot pick-me-up during a break, and many people prepare their tea with one or two packets of sugar to add sweetness. The calories in this beverage may contribute toward your daily nutritional requirements.
Read more →
Starch is a complex carbohydrate, and sources include bread, pasta, rice and other grains. Sugars are simple carbohydrates, and they include sucrose, or table sugar; fructose, also known as fruit sugar; and lactose, which is found naturally in milk.
Read more →
After practicing as a gastroenterologist for decades, Dr. Hiromi Shinya claims he has discovered the key to better health: a diet heavy in plant-based foods with few or no dairy products or animal-based protein. His theory, which he detailed in his 2007 book "The Enzyme Factor,"
Read more →
Homemade meals are often the tastiest and healthiest options while on a diet. Though homemade foods do not have nutrition labels to aid in calorie counting, determining the calorie content in your favorite homemade dishes only takes a few minutes. “Contemporary Nutrition"
Read more →