Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
People with liver disease sometimes develop cirrhosis, which is scarring of the liver. In the United States, cirrhosis is most commonly caused by drinking excessive amounts of alcohol, but it can also be due to certain medications or illnesses, such as hepatitis B or C or cystic fibrosis.
Read more →
Coconut oil is traditionally used for cooking and baking, though according to Allison Tannis in the book, "Feed Your Skin, Starve Your Wrinkles," it has long been used in India and Sri Lanka for conditioning and styling hair.
Read more →
Avocados are having a moment. Of course, they are a wonderfully nutrient-dense food. But there's more to them than just the delicious pulp we all know and love.
Read more →
Chinese teriyaki beef sticks can vary in calories depending on how they are prepared and what ingredients are used. For example, sticks that are fried will have more calories than baked or broiled varieties.
Read more →
When you melt butter and remove the milk solids and water that rise to the top, you produce clarified butter. Despite its name, clarified butter does not have the same taste or smell of regular butter, and it can be heated to 400 degrees Fahrenheit before it burns.
Read more →
Sangria, a mix of wine and fruit that may also contain other alcohols and fruit juice, varies in calories based on the recipe used. Larger servings and drinks made with a higher alcohol content have more calories than those containing more fruit juice and less alcohol.
Read more →
Salt water taffy has been a beach and boardwalk tradition since the late 1800s, when the sweet candy was introduced in Atlantic City, New Jersey. Taffy consists primarily of sugar, which accounts for the high amount of calories in this treat.
Read more →
Sardines provide plenty of essential nutrients, earning them a place in a "Diabetes Forecast" list of five superfoods you should be eating.
Read more →
You might have heard from friends and athletes about the benefits of protein shakes for muscle building.
Read more →
Tulsi tea is commonly known as holy basil tea in the West. The tea originated in India 5,000 year ago. Tulsi is not technically a tea at all because it does not originate from a tea bush.
Read more →
Sulfites, such as sulfur dioxide, not only help prevent foods from becoming discolored, they also discourage the growth of bacteria. Additionally, they can soften dough or bleach foods.
Read more →
Homeopathy and herbal medicine are both forms of natural medicine, and both use herbal extracts, but the mode of preparation, safety profile and indications are different.
Read more →
Sodium carbonate is a chemical present in a variety of commonly used industrial and household products, such as certain bleaching agents, automatic dishwashing detergents and glass and paper products, MedlinePlus says.
Read more →
If you've heard of the cabbage soup diet, you may be under the impression that cabbage soup is low in calories. In some cases this is true, but the calories in cabbage soup can vary considerably depending on what ingredients you use to make it.
Read more →
Snacks can help suppress hunger when you are on a low-carbohydrate diet to lose weight; however, keep in mind that snacks themselves are often high in carbohydrates. Pretzels, cookies, fruit, French fries and granola bars can easily have in excess of 15 to 50 grams of carbohydrates per serving.
Read more →
Your gut is teeming with bacteria -- but it's not all bad. Probiotics are a source of good bacteria, and including them in your diet can help improve the ratio of good to bad bacteria. For men, these friendly bacteria may help alleviate gastrointestinal problems such as diarrhea or irritable bowel syndrome.
Read more →
Pasta sauce can be made from scratch or purchased in a can or jar. Regardless of how you obtain your pasta sauce, it is a key ingredient in a variety of dishes. However, the acidity from the tomatoes can upset some people's stomachs and have an unpleasant taste, according to "Contemporary Nutrition."
Read more →
The gallbladder is responsible for storing bile enzymes until they are needed to absorb and digest fats. Gallstones, which are made up of calcium salts, cholesterol and bile pigments, can develop in the bile ducts or gallbladder and make it difficult to digest fatty foods.
Read more →
Explore different types of diets, including commercial weight-loss plans like Weight Watchers and Slimfast, as well as heart-healthy diets such as the Mediterranean Diet. Learn how to choose the right diet for your needs and find healthy eating strategies for weight loss and disease prevention.
Read more →
Beef pho is a traditional Vietnamese soup made with beef broth, rice noodles, spices and thinly sliced beef. Some recipes also call for vegetables, such as snow peas and sprouts. Diners often consume beef pho on its own as a meal.
Read more →