What Are the Health Risks of the Cashew Nut?
Cashew nuts may taste decadent, but they're actually good for your health. Rich in important nutrients such as protein, fiber and iron, cashews are a snack you can eat every day without guilt.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Hard-Boiled Egg-White Nutrition
Sprinkle a little paprika and freshly cracked pepper on hard-boiled egg whites and you have a light and healthy protein-rich snack. Of course, you can always dice up your cooked egg whites and toss them in a salad.
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Folic Acid and Vitamin D Deficiency
Folic acid, otherwise referred to as folate or B9, and vitamin D are two essential vitamins for good health. Folic acid is a B vitamin, and according to Elson Haas in his book “Staying Healthy With Nutrition,” a deficiency in folic acid may be the single most common vitamin deficiency.
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Fried Plantain Nutrition
The plantain is a variety of banana popular in Latin American cuisine. Plantains are much larger than regular bananas and have firm, mild-flavored flesh. Plantains are often prepared like potatoes, however the most popular way to enjoy plantains is fried. A serving of fried plantains is 1 cup, which has 365 calories.
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Health Benefits of Raspberries & Blackberries
When you're looking for something to cure a sweet craving, fruit is a much better alternative than sugar-packed cookies, pastries and candy. Raspberries and blackberries offer numerous health benefits in addition to being low in calories.
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Mascarpone Cheese Nutrition
Mascarpone cheese’s creamy texture is perfect for stuffed crepes, baked desserts and even pasta filling. Your palate may crave mascarpone cheese’s rich flavor, although it isn’t something you want to eat too often.
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Nutrition in Rabbit Meat
When rabbit meat is on the menu, expect controversy to follow. It is socially acceptable to use farm animals, such as cows and chickens, as food; however, many people balk at the idea of eating rabbit, according to a July 2008 "Washington Post" article.
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Sugar After Workouts
Getting too much sugar in your diet may increase your risk for cavities and obesity, so the American Heart Association recommends trying to minimize the amount of sugar you add to your diet. But after some types of workouts, foods high in sugar, such as sports drinks, may be beneficial in moderation.
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Side Effects of Folic Acid Tablets
The B9 vitamin known as folic acid, helps manufacture and stabilize new blood cells. Certain foods contain folic acid such as oranges, liver, broccoli, spinach and brussels sprouts, Drugs.com reports. It may help stop the problems associated with cancer and its relationship to your DNA.
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The Best Supplements for Boxing
Boxing is a challenging sport, and although proper training and nutrition can adequately prepare you for the ring, certain supplements may help. The best supplements for boxing are those that enhance the effect of your training and improve your stamina.
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Side Effects of Lactose Monohydrate
Lactose monohydrate is one of two forms of a natural sugar that is found in milk, other dairy products and as a food additive. In most people, lactose monohydrate causes no side effects.
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Amount of Cholesterol in Lamb Compared to Other Red Meat
The news that you have high cholesterol puts you at a greater risk of heart disease, but this diagnosis is possible to reverse. Through diet and exercise, you may lower your cholesterol to a safe level.
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Foods That Can Cause Diarrhea & Indigestion
While many factors can contribute to diarrhea and indigestion, there are some key foods that are best avoided, particularly if you find yourself subject to bouts of either condition.
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Why Is Chicken Healthy to Eat?
If you live in the United States, chicken is probably a staple in your diet, especially if you have implemented a healthy eating plan.
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Dangers of Siberian Pine Nut Oil
Siberian pine nut oil supplements are sold as cholesterol-lowering agents, appetite suppressants, immune-boosters and for their possible benefits in lowering blood pressure.
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Foods to Avoid If You Have Tinea Versicolor
Tinea versicolor is a skin condition caused by the overabundance of yeast or fungi in the body. A February 2006 “Journal of Allergy and Clinical Immunology” article notes that the yeast that leads to the tinea versicolor skin condition are caused by the Malassezia mold species.
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Sweet-Potato Alkaline Diet
Proponents of the Acid Alkaline Diet recommend eating at least 80 percent alkaline foods, such as sweet potatoes, and no more than 20 percent acid-forming foods to help your body maintain a healthy pH level. The idea is that eating too many acid-forming foods makes your blood more acidic and causes health problems.
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Supplements to Reverse Muscle Atrophy
Muscle wasting and atrophy occur in many diseases and conditions. Sometimes something as simple as prolonged immobilization can lead to a significant localized atrophy in muscles. At other times, the underlying cause maybe serious and potentially fatal, like cancer cachexia or the wasting associated with HIV/AIDS.
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The Side Effects of Vitamin B-100
Your body needs the eight B vitamins for energy metabolism, red blood cell synthesis, cardiovascular health and proper growth and development. However, few Americans get as much as they need, says the Harvard School of Public Health.
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Vegetarian Meal Plan for Lowering Cholesterol
High total cholesterol levels in your blood increase your risk for heart disease. You produce cholesterol in your liver and obtain it from eating meat, poultry, eggs, dairy and other foods.
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