Disadvantages of Genetically Modified Food
Genetically modified foods -- also known as GMOs or genetically engineered organisms -- appear on grocery store shelves and restaurant plates throughout the United States.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
What Are the Benefits of Soluble Fiber?
The two different forms of fiber are soluble and insoluble. Each plays an important role in digestion and disease prevention, according to MedlinePlus.
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Vitamins & Supplements for Eczema
Eczema, also known as dermatitis, is associated with redness, itchiness and inflammation of the skin. The causes of eczema include other health conditions, irritants, genetic factors and allergies. Atopic dermatitis, the most common form of eczema, is associated with allergies. It often occurs in infants and children.
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How to Lose Weight With Tuna & Sweet Corn
According to the National Institutes of Health, the only reliable, safe and healthy way to lose weight and keep that weight off over time is to couple regular physical activity with a balanced, low-calorie eating plan.
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The Best Non-Fattening Snack Foods
Eating healthy does not mean not eating. It definitely does not mean that you have to avoid snacking. Eating snack foods can be an important part of any weight-loss program or healthy diet. Consuming healthy snacks throughout the day boosts your body’s energy level and maintains your blood sugar appetite levels.
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Eczema from Eating Fish
If you eat fish and then develop a blister-like rash that weeps and crusts over, you are most likely experiencing an allergic reaction to fish. Fish allergies affect an estimated 7 million people in the United States, according to the Food Allergy and Anaphylaxis Network.
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Are Peanut Butter & Banana Sandwiches Healthy?
When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
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Foods to Avoid Eating Before Bedtime
A healthy nighttime snack can keep your hunger at bay until breakfast, but fatty, greasy and salty foods can hinder your ability to fall asleep and may prevent you from staying asleep as well, reports Elizabeth Somer in her book "Food and Mood: The Complete Guide to Eating Well and Feeling Your Best."
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How to Consume Amla
Amla, or Indian gooseberry, is a sour and pungent fruit native to India. It is about the size and shape of a mini apple and is bright yellow-green when ripe. One amla has about 20 times the vitamin C of an orange. It is heavily used in Aryuvedic medicine as a laxative, anti-inflammatory and antacid.
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Common Uses of Sodium Fluoride
Sodium fluoride is a chemical that consists of a combination of positively charged sodium ions and negatively charged fluoride ions. It exists as a white powder that easily dissolves in water.
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How to Take Horny Goat Weed
Horny goat weed, or epimedium, is an ornamental herb from Asia and the Mediterranean. It is traditionally used as a libido booster. There is little research concerning how horny goat weed works, although Dr. Ray Sahelian, author of "Natural Sex Boosters,"
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Which Nuts Have Omega-3 Fatty Acids?
Nuts are not only tasty; they provide numerous health benefits as well. According to a May 2009 report in the American Journal of Clinical Nutrition, nuts contain fatty acids that help lower cholesterol, prevent heart disease, and control diabetes. The key beneficial fatty acid is omega-3.
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Diet Plan for Fructose Malabsorption
If you suffer from fructose malabsorption, foods containing fructose -- a sugar your body can't absorb -- cause gas, bloating, burping and diarrhea.
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Lemon Juice & Hot Water for Weight Loss
Drinking a beverage made from lemon juice and hot water won’t suddenly make you drop pounds, but it’s a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full.
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Foods to Avoid With Carotenemia
Carotenemia is the presence of high levels of beta carotene in the blood. Carotenemia is also sometimes called carotenodermia.
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Nutrition Information for a Chocolate Croissant
The croissant is a crescent-shaped pastry made from laminated dough. Laminated, or layered, dough is a process that creates layers of butter in between layers of dough. The buttery pastry makes for a high-calorie and high-fat breakfast or treat.
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Foods to Increase the Oxygen in the Blood
Whether you're powering through your workouts or just staying focused throughout the day, you need oxygen to function. If you're low in oxygen, your cells don't have the tools they need to make energy, so you can feel fatigued, develop a rapid heart rate and lose your breath easily during exercise.
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Sodium, Potassium & the Heart Rate
Sodium, potassium and other nutrients are required to maintain the body’s normal health. These elements, along with several others, are absolute requirements for human life. They are so basic to the function of every cell that any imbalance between them can cause serious problems.
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Foods for Estrogen-Receptor-Positive Breast Cancer
Breast cancer is one of the most common tumor-causing cancers to affect women, according to a 2012 article published in Today's Dietitian. When you're diagnosed with breast cancer, you receive a pathology report that tells you the type of hormone receptor that signals cancer cell growth.
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How to Calculate Protein RDA
The RDA, or recommended dietary allowance, for protein is specific to both your age and gender. In general, adult women need 46 g of protein per day, and adult men need 56 g per day. A specific amount can be calculated on an individual basis. This number is based on your weight, so it is unique for everyone.
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