Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
One of the biggest challenges for anyone who is trying to gain weight is how to eat enough extra calories without feeling too full. While increasing portion sizes will provide additional calories, people who donβt have large appetites may not find that an effective means for gaining weight.
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Fasting two days each week induces your body to burn fat and promotes weight loss, say writer Mimi Spencer and Dr. Michael Mosley, the people behind the 5:2 diet, also known as the Fast diet.
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The theory behind the Atkins diet is that by strictly limiting your intake of carbohydrates, you can force your body into burning stored fat for energy, resulting in weight loss. Followers of the plan move through four phases. The first phase, known as the Induction phase, is the most restrictive.
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Potatoes are high in fiber, with some types giving you close to 3 grams in each serving. The perk of fiber from potatoes is that it comes in both forms, soluble and insoluble, although the insoluble content is higher.
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The Mediterranean diet, inspired by the traditional eating habits of people living around the Mediterranean Sea, emphasizes fruits, vegetables and whole grains. It also includes sources of healthful fats, such as nuts and olive oil, seafood, and smaller amounts of dairy, meat and sweets.
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If you've cut meat out of your diet, you need a vegetarian diet that supplies the high fat and protein you need for proper nutrition. A purely vegetarian diet offers all the fat and protein you need and practically none of the saturated fat that clogs arteries.
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Animal foods, including seafood, contain some cholesterol. Whether you need to limit or avoid certain foods due to their cholesterol content depends on the rest of your diet and whether you are at risk for heart disease.
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The average American diet, heavy on fatty foods, is a major contributor to chronic or life-threatening illness, including diabetes and coronary heart disease, according to the American Heart Association.
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Garlic, which is related to onions and leeks, contains powerful phytochemicals and nutrients that help fight off disease. Research shows garlic's potential benefits against ailments such as heart disease and cancer.
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When you are grocery shopping, selecting the right food by reading food labels can be a long and confusing process. The nutrition facts panel provides a great deal of information about the nutritional value of different foods, but understanding it can be challenging.
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Your body, especially your brain, depends on a consistent level of blood sugar. Things can go awry when the amount of sugar in your blood is outside of the normal range. A sugar crash is when your blood glucose drops below normal. It occurs in people with diabetes, as well as those who don't have diabetes.
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Creatinine levels indicate how well your kidneys are working. A waste product of creatine, a chemical your muscles use for energy, creatinine is cleared out of your blood solely by your kidneys. High blood levels may mean your kidneys aren't working well.
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Don't take water for granted. Water accounts for around 60 percent of your body's total weight. Your body relies on water to keep your vital organs functioning properly; water transports essential nutrients to your cells and keeps the membranes in your nose and throat moist.
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Learning the percentage of water in fruits and vegetables may be more important than satisfying mere curiosity. It turns out that water from the food you eat is more than a minor consideration. Food actually provides 20 percent of your recommended daily intake of water, according to the Institute of Medicine.
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Vitamin B-12 is taken in supplement form for people who lack the essential vitamin. An allergy to vitamin B-12 is uncommon but is possible. Drugs.com states that B-12 is important for cell reproduction, growth and blood formation.
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Professional and collegiate football draws millions of fans to stadiums and television viewing every autumn. The NFL and NCAA collaborate to keep this high-intensity, high-impact sport fair, safe and entertaining. They publish information about football games for the understanding of players and fans.
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Iron absorption depends on several factors, including how much you get of certain nutrients. This mineral is responsible for supplying oxygen to all your organs and tissues with the help of the protein hemoglobin.
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Drinking juice is a sweet way to quench your thirst, but if you're trying to limit carbs and sugar, you'll want to practice portion control for most varieties. This doesn't mean juice is totally off limits. Vegetable-based juice blends offer a low-sugar, lower-carb alternative.
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Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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Castor oil is oil that comes from the castor oil plant, also known as Ricinus communis. Castor oil is often taken as a laxative to help treat constipation. It also is sometimes taken to help induce labor, although it has not been proven to be effective or safe for this reason.
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