Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Tap water should not be too acidic or basic. It usually measures around a 7, or neutral, on the pH scale of 0 to 14. Neutral tap water typically has a better flavor and keeps your indoor plumbing running smoothly.
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Vitamins are essential for normal growth and development and for many chemical reactions in your body. Vitamins B6 and B12 are water soluble, meaning they cannot be made or be stored in your body and must be obtained from your diet regularly.
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Think of the German diet and you bring to mind beer and bratwursts, sauerkraut and sausages. The typical diet in Germany is heavy, starchy and not exactly vegetarian-friendly.
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The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement.
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You probably first heard about whey when you learned the Little Miss Muffet nursery rhyme. She may have been eating cottage cheese, but the whey in her meal is a powerful protein that can help you with muscle development and physical performance.
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With its delicate flavor and light, soft flesh, herring makes a pleasing addition to your diet. It also offers a safe fish option because it's low in mercury, according to the New York City Department of Health and Mental Hygiene.
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Vegetables contain a variety of vitamins and other nutrients vital for good health. In some cases, it can be difficult to eat the recommended amount of fruits and vegetables everyday.
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There are a number of B-vitamins necessary for your overall health. Two of the more common are niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune response.
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Horsetail, a relative of the fern, is a perennial herb whose relatives populated the forests over 270 million years ago. Modern-day horsetail has been used for medicinal purposes for hundreds of years, dating back to the ancient Romans and Greeks.
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Luna bars and Clif bars are among the many energy bars on the market, and they offer many essential vitamins and minerals.
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Delicious edible seeds can be harvested from pumpkins. Roasted pumpkin seeds have 125 calories per 1 ounce (oz) serving and are eaten as a snack or used in recipes as an ingredient.
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Running provides an array of health benefits. As a high-impact exercise, it improves bone health, and is also a great cardiovascular activity that aids in your heart's health and your body's oxygen levels. Running also builds endurance, strength and speed.
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Vitamin B-12, also known as cobalamin and cyanocobalamin, is one of the eight B-complex vitamins. Vitamin B-12 is necessary for metabolism, DNA synthesis, production of red blood cells and maintenance of healthy nerve cells, according to FamilyDoctor.org.
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Fish are a good source of protein and other nutrients and an excellent source of omega-3 fatty acids. They are low in saturated fat, promote heart health and are part of a well-balanced diet. However, as a pregnant woman, you must reduce your exposure to chemicals that can harm your growing baby.
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Garbanzo beans, or chickpeas, are so nutrient-dense, that Dr. Nicholas Perricone told Oprah.com he considers them to be necessary for anyone seeking an anti-aging diet food. Garbanzo beans are high in protein, loaded with vitamins and contain phytochemicals, which are plant properties that stave off chronic disease.
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Italian beef sandwiches are commonly found in the Chicago area, sold at restaurants including Portillo's and other sandwich shops. The typical sandwich comprises a thick white bread bun, with hot spicy sliced beef, au jus sauce, melted mozzarella, peppers and giardiniera.
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Vitamin B-6 and vitamin B-12 are key members of the B vitamin family, but they are not identical in their benefits to the body or the way the body processes them. While they are often taken in combination in the form of B-complex supplements, they can be taken independently and have different natural sources.
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A staple in many farmers markets and gardens during the warmer months, yellow wax beans -- also called yellow snap beans -- make a versatile and nutritious addition to your diet.
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Glycerin, also referred to as glycerine or glycol, is a simple compound with a sweet taste. Glycerin is used in the food industry, in cosmetics and toiletries, in pharmaceutical products and botanical extracts, and as a component in antifreeze. Alternatives to glycerin are available for all of these applications.
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Flaxseed meal is rich in vitamins, minerals and healthy fats and can easily be added to soups or salads. Sometimes, a substitute for flaxseed meal is needed, whether this is due to allergy, lack of availability or taste preferences.
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