4 Surprising Benefits of Eating at Night
How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
16 Foods Dietitians Won't Touch
If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining what's good for our bodies and what's not.
Read more →
11 Popular Nutrition Myths Busted By Science
Its seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure.
Read more →
The Art and Science of "Cheat Meals"
Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.
Read more →
What Are the Health Benefits of Rose Wine?
Rosé is the perfect year-round wine, from spring picnics to summer barbecues to fall dinners. [More than 190,000 photos are tagged with #roseallday on Instagram](https://www.instagram.com/explore/tags/roseallday/?hl=en), so there are a lot of rosé fans out there!
Read more →
How Long After Eating Does Blood Sugar Peak?
What makes your blood sugar peak, and how long after eating does blood sugar peak? After consuming carbs, your blood sugar levels temporarily go up until insulin steps in to remove the extra sugar.
Read more →
Diets That Lower Hemoglobin A1C Test Results
If you're concerned about blood sugar, these diets — including carbohydrate counting, the diabetes exchange diet and Create Your Plate — can help you manage your A1C levels.
Read more →
The Side Effects of Blue Cheese
Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
Read more →
What Do the Labels Organic, All-Natural, Non-GMO and Fair-Trade Really Mean?
When it comes to food and other products in your home, naturally you want what's healthiest for you and your family. Navigating grocery store aisles however, can be downright challenging. Bombarded with labels proclaiming "organic,” "all-natural,"
Read more →
Faith Hill Swears by These 7 Healthy-Eating Tricks
At 50 years old, Faith Hill has one of the best bodies in Nashville. Read on to find out what she's said about food, diet and eating.
Read more →
8 Natural Ways to Protect Your Skin From Sun and Bugs
Protect your skin this summer with these natural remedy hacks that are proven to be good for your health.
Read more →
Calories, Weight and Height According to Age
Calorie balance is key to weight control. While there are a number of mathematical equations used to determine calorie needs, some include height, weight and age.
Read more →
Noisy restaurants affect how you order — and not in a good way
According to a new study, you're more likely to order something unhealthy when you're eating in a noisy restaurant compared to one that's quieter.
Read more →
The Best Supplements for Shredding Muscle
Shredding muscle means losing body fat percentage to expose more muscle definition. Supplements alone cannot do this, but here are a few that can help.
Read more →
How Many Calories Should I Consume Per Meal?
Here we explain how many calories you should be eating per meal, which may help you lose weight. The number of calories per day you should eat will be based on your weight, gender and activity level.
Read more →
10 Foods to Fire Up Your Love Life
Oysters are a well-known aphrodisiac, but what about apples, saffron and tea? Read on to discover 10 in-the-mood foods and heart-smart staples to feed your sex life.
Read more →
Magnesium & Lipitor
Both magnesium and Lipitor affect cholesterol production in the body. But consult your doctor before taking magnesium supplements if you also use Lipitor.
Read more →
12 Ways Your Parents Messed Up Your Relationship With Food
Knowing how your parents or guardians impacted your attitudes toward food can help you to combat unhealthy eating habits.
Read more →
1,200-Calorie Low-Carb Diet Meal Plan
Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.
Read more →
Does Eating Carbs Make You Sleepy?
Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.
Read more →