Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods and even to foods not normally considered sweet, such as bread and canned soups.
Read more →
Food groupings are classified by dividing foods into fundamental categories. The group designations align foods according to their composition and nutritional properties based on the science of nutrition. The United States Department of Agriculture classifies food groups.
Read more →
If you have been diagnosed with diabetes, then you understand the importance of eating a healthy diet. Diabetes is a condition where your body does not produce or use insulin correctly.
Read more →
You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player.
Read more →
If you find you have bloating, bowel growls and stomach discomfort after eating, you could be lacking in digestive enzymes. While fiber is good for digestion, too much can cause some stomach discomfort. Fibrous foods, such as beans and certain vegetables, are known to cause digestive issues.
Read more →
If you notice a few extra pounds shortly after eating carbohydrates, some of those carbs may have been used to refill your body's stores of glycogen. Carbs can also contribute to weight gain if they cause your levels of blood sugar to cycle up and down.
Read more →
Receiving a diagnosis that your body is mildly sensitive to gluten or that you have celiac disease can be discouraging, especially if your diet includes lots of items that contain gluten such as bread and homemade baked goods.
Read more →
Because your body doesn't make L-lysine on its own, you must get this amino acid from foods or supplements. You need about 1 gram of L-lysine per day, according to New York University Langone Medical Center, but people who eat protein-rich diets tend to get enough without supplementation.
Read more →
Mr. Noodles is a Canadian brand of instant ramen noodles imported by Vancouver's Anderson Watts, Ltd. These noodles, made by Beltek Foods of Huizhou, China, come in a number of different flavors, including beef, chicken, oriental and vegetable.
Read more →
Coumadin is a brand name for warfarin, a medication that prevents the development and growth of potentially harmful blood clots. Coumadin may help lower your risk of heart attack or stroke by inhibiting production of blood coagulation proteins, which require vitamin K.
Read more →
One of the most common reasons for a change in the color of your bowel movement is when you've introduced a new vitamin, nutritional supplement or medication into your daily regimen.
Read more →
EAS is a sports and nutrition company that produces a wide variety of supplements for athletes and fitness enthusiasts. One of the major product lines from EAS is Myoplex, which includes ready-to-drink shakes, protein powders and nutrition bars.
Read more →
Most fruits and vegetables are naturally low-calorie nutrient dense foods that when consumed regularly contribute to good health. According to the United States Food and Drug Administration, a low-calorie food is any food that is 40 calories or less per serving.
Read more →
Vegetable shortening is a common ingredient used in cakes, pies, breads, doughnuts and other baked goods. It is also typically used in fast food restaurants to prepare fried foods such as onion rings, breaded fish and chicken, and breakfast sausage.
Read more →
Reducing blood pressure is a major health concern in the United States, where more than 30 percent of adults have high blood pressure, according to the Centers for Disease Control and Prevention. High blood pressure is a major risk factor for heart attack and stroke, and dietary choices play a role.
Read more →
Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
Read more →
Vitamin A is a fat-soluble vitamin involved in promoting vision, strong bones and healthy skin. Vitamin A from animal products is known as preformed vitamin A and is absorbed as retinol. Retinol is the active form, or the most usable form of vitamin A.
Read more →
Many people turn to herbs for medicinal use as an alternative to commercially produced medications. Goldenseal and echinacea are two of the most commonly purchased herbs in the United States, according to the University of Maryland Medical Center.
Read more →
Your diet can have a fundamental impact on your fitness regimen, whether you're getting ready to run a marathon or walk around the neighborhood.
Read more →
Fish oil, a supplement rich in omega-3 fatty acids frequently touted for its protective effects on the heart, isn't right for everyone. In fact, fish oil may cause negative side effects particularly when used by people with diabetes -- a condition characterized by unusually high blood sugar levels.
Read more →