How to Flush Cholesterol Out of Your System
While you can't literally flush cholesterol out of your arteries as you would clear a clogged drain, you may be able to reduce cholesterol levels by making a few key lifestyle changes.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Low-Carbohydrate & Low-Starch Foods
Carbohydrates come in three different forms: sugars, starches and fibers. When a food label lists total carbohydrates, it includes all of these three. Starch is a type of carbohydrate -- primarily found in starchy vegetables like potatoes and winter squash, grain products and dried beans and legumes.
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Lysine Supplement Benefits
Lysine is a type of amino acid your body needs to maintain proper growth and energy production. Unfortunately, your body can't generate lysine by itself. Instead, you need to consume lysine-rich foods, such as meat, fish or nuts, or supplements to ensure your body receives enough lysine each day.
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What Are the Characteristics of Carbohydrates?
Carbohydrates are one of three macronutrients, besides protein and fat, that you need in fairly large quantities to maintain your life and important body functions. They are revered for their ability to energize you quickly but also blamed for thickening waistlines in the rise of so-called low-carb diets.
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What Does USP Mean on Vitamin Supplements?
U.S. Pharmacopeia, USP, is an organization that provides quality testing and monitoring of dietary supplements. If all tests pass, then the supplement company can display a USP seal of approval on the label, packaging, and marketing materials of that dietary supplement.
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Truvia vs. Stevia
There’s much interest these days in the stevia plant’s potential use as a nontoxic, noncaloric natural sweetener. The whole leaf, which is where the active chemicals are found, is banned in the U.S. by the FDA from sale as a food additive or sweetener, although the extract is approved as a dietary supplement.
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How to Check Your Sodium Levels at Home
If you are on a salt-restricted diet, you might want to reduce the amount of sodium being released by your water softener. If you are maintaining a saltwater fish tank, you will want to keep the salt at a level for optimum fish health. A tool, called a hydrometer, is used for at-home measuring of sodium levels.
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The 21-Day Wonder Diet Plan
You can lose as much as 22 pounds in three weeks by following the 21-Day Wonder diet, claim the plan's developers at "Australian Women's Weekly."
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Meal Replacement Shakes for Kids
Whole food is usually the optimal way for kids to get their calories, protein, healthy fats, carbohydrates, vitamins and minerals, but getting them to eat healthy, nourishing foods is not always easy. A meal replacement shake is a quick way to get nutrition into a picky eater or a child with a small appetite.
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Why Is Water Important in a Human's Daily Life?
The human body is primarily water. Infants are made up of 70 percent water, while adult males are 60 percent and females are 55 percent. Water provides the medium to make your blood, helps move food through your digestive tract and removes waste from every cell in your body. Drink a minimum of 64 oz.
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Does Omega-3 Fish Oil Raise Your LDL?
Essential omega-3 fats from fish oil may help reduce your risk for heart disease, at least in part by lowering your triglyceride levels and your blood pressure. They also decrease abnormal heartbeats, slow down the clogging of your arteries and improve the functioning of your blood vessels.
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Side Effects of Turmeric Capsules
Turmeric, which contains an active compound called curcumin, is a type of spice derived from the Curcuma longa shrub, native to India, Africa and regions of Asia. This golden spice is traditionally used as flavoring for food and dye for fabric.
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Vitamin B-12 Deficiency & Vision
Vitamin B-12 -- also known as cobalamin -- is a member of the B vitamin family; this nutrient helps in the formation of red blood cells and is important in nervous system function.
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Can a Vitamin B-12 Deficiency Cause Vertigo?
Vitamin B-12 is a vital factor in your body’s ability to synthesize DNA, produce red blood cells and maintain a healthy nervous system. If you eat meat, eggs, dairy products, fish or poultry on a regular basis, you’re probably consuming enough vitamin B-12.
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Liquid Glucose Substitutes
Liquid glucose, sometimes called glucose syrup, is a liquid sweetener used to keep icings and baked goods moist and soft. A number of other liquid sweeteners can be used in a 1-to-1 replacement if you don't have liquid glucose, although the end product may taste somewhat different depending on which sweetener you use.
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Psyllium Husk for Diabetes
For most people with diabetes, the main health concern is to keep blood sugar levels under control and avoid wild fluctuations that could cause health complications. Diabetic individuals may want to try psyllium husk as a way to lower blood glucose levels naturally.
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Will Certain Foods Help Heal Ligaments and Tendons?
Tendons are tough, flexible bands of tissue that connect muscle to bone. Ligaments are similar bands that connect bone and cartilage to joints and organs. Healthy connective tissues support your ability to move, exercise and lift objects freely.
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Sodium Carbonate vs. Sodium Bicarbonate
Sodium carbonate and sodium bicarbonate have similar-sounding names and many chemical similarities, but they're used very differently. Sodium carbonate has household and industrial applications but is used very rarely in food and cooking.
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Is Oatmeal a Good Breakfast for Weight Loss?
In the morning whirlwind to get ready and out the door, it can be hard to find time for the picture-perfect healthy breakfast you may want to eat, but breakfast doesn't have to be fancy to help you lose weight. Oatmeal comes together in just a few minutes, and it's ideal for weight control for you and your family.
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Why Is Eating Ramen Noodles Everyday Not Healthy?
Beloved by college students and starving artists around the world, ramen noodles are an inexpensive, convenient meal. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence.
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