Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The term infection refers to the growth of harmful organisms in the body. In response to an infection, your immune system attempts to protect itself and triggers symptoms such as pain, fever, swelling, skin rashes and itching.
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On average, Americans consume more than 50 gallons of carbonated soft drinks each year, according to the 2005 USDA report, "Contributions of Nonalcoholic Beverages to the U.S. Diet."
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As the sun goes down and your day wraps up, the temptation to reward yourself for a busy and productive day with a sugary treat can be hard to resist. But your body doesn't need the extra sugar, as too much of it is tied to an increase in obesity, type-2 diabetes, heart disease and other health conditions.
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Caffeine pills or tablets generally contain between 50 to 200 milligrams of caffeine per serving, according to the Center for Science in the Public Interest. This is approximately twice the amount of an average cup of coffee.
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Goat is a healthy meat source that has become popular in restaurants and stores. Goat meat has been consumed around the world for centuries, and it's prevalent in Mexican and Indian cuisine.
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More people eat rice than any other grain, and rice is the second most produced grain behind corn. The common variety of white rice is processed to remove the bran and germ, which also removes fiber and B vitamins. The rice is then polished to improve appearance.
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Vegetables are good for your health, but some of them contain high levels of sugar. Knowing which vegetables have a high glycemic index number and therefore affect the blood sugar faster is valuable information.
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Used in Chinese cooking, oyster sauce is made from oyster extract. Oysters are boiled in water and the cooking liquid is reduced. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way.
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It would be great to find out that chocolate chips are healthy. These semi-sweet chocolate morsels are often used in baking, specifically chocolate chip cookies. The cookie itself may not be as healthy as the chocolate, especially the dark chocolate called semi-sweet.
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Cranberries may have therapeutic effects on the liver and stomach, as well as helping individuals with diabetes and urinary problems. Cranberry also may possess anti-cancer and antioxidant properties.
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If you are trying to limit your coffee consumption, you might be tempted to try a coffee alternative called yerba mate. This traditional South American beverage, brewed from the leaves of a type of holly tree called Ilex paraguariensis, may boost your energy like coffee due to its caffeine content.
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Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count.
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Lipids, commonly referred to as fats, are a large family of organic, water-insoluble molecules present in many foods and naturally occurring in the body, according to Paul Insel, et al., in “Nutrition.
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Both milk and protein shakes boast a list of impressive health benefits, including immune-boosting vitamins and minerals, lean muscle mass maintenance or gain and improved physical performance.
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Getting the recommended 25 to 38 grams of fiber per day for adults may help lower your risk for high cholesterol, heart disease and constipation, according to Colorado State University Extension. A study published in the "American Journal of Clinical Nutrition"
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Vitamin B1, which is frequently called thiamine, is part of the B complex of water-soluble vitamins required for proper nutrition. Because vitamin B1 is water soluble, taking too much of it means the excess is flushed from the body in urine. As a result, overdosing on vitamin B1 is extremely rare.
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Pectin is a type of water-soluble fiber found inside plant cells. Many vegetables are excellent sources of pectin. Water-soluble fiber helps decrease blood cholesterol levels, which reduces the likelihood of heart disease and strokes.
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Supraventricular tachycardia -- SVT -- is a heart rhythm problem that is usually harmless but can be frightening and annoying. During an episode of SVT, the heart can go from beating a normal 70 to 80 beats per minute to 160 to 200 beats per minute. Episodes last from a few minutes to a few hours.
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Diabetes is a metabolic disorder characterized by inadequate production of insulin. Insulin is a hormone produced by pancreas and has a key role in controlling blood sugar levels. Type 2 diabetes is also frequently associated with excess weight and high blood levels of fats.
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Sardines, those small, oily fish, are a staple in the Mediterranean diet. Including sardines -- canned or fresh -- in your diet not only provides you with a host of nutritional benefits, but it can help reduce hair loss.
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