Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
If too much acid accumulates in your body, your doctor may diagnose you with a condition called acidosis. There are two major forms of acidosis: metabolic acidosis, which occurs when there is too much acid in your body, and respiratory acidosis, which occurs when there is too much carbon dioxide in your body.
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Along with other legumes, pinto and kidney beans are the dried seeds that grow inside bean pods. These beans contain no trans fats and are rich in vitamins, minerals, protein and fiber. Eating beans helps prevent heart disease and even fights cancer.
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Your eyes are an essential component of your senses and play an important role in your daily life. Although regular optometrist visits and proper maintenance are paramount in preserving your vision, acquiring certain nutrients may also be beneficial.
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A vegetarian diet can provide all the nutrition you need, as long as it is carefully planned. Although many protein sources are animal-based, vegetarians can still meet the Institute of Medicine’s recommendation to consume 10 to 35 percent of daily calories from protein.
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Prenatal vitamins are an essential part of nutrition during pregnancy and MayoClinic.com recommends them for all pregnant women. Some individuals do experience constipation and gastrointestinal distress from prenatal vitamins.
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Apples are common and inexpensive foods that are also very nutritious. The Fuji apple variety is large and pale red in color. It keeps well and supplies several different nutrients that are important for your health, such as vitamin C. Adding a Fuji apple a day truly may keep your doctor away.
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Anemia can cause sores around the mouth as well as tenderness and dryness in the mouth, tongue and throat. Iron-deficiency anemia occurs when there is not adequate iron to form enough healthy red blood cells or erythrocytes.
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Derived from the root of the Cichorium intybus plant, chicory root extract may impart health benefits when used as a medicinal treatment. Historically, chicory root has been used as a sedative, anti-inflammatory and digestive aid.
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Alcohol is safe in moderation -- generally defined as one drink a day for women and two drinks a day for men. People who exceed these amounts or abuse alcohol daily often develop vitamin and mineral deficiencies because alcohol interferes with the body's ability to absorb nutrients.
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Most types of gum have relatively few calories per piece, usually 10 or less, so they are a good way for you to get a little sweet fix. Some, but not all, research shows that chewing gum may help you decrease your appetite, at least for a little while.
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Allergic reactions to alcohol most often occur as an allergy to ingredients found in certain types of alcohol or to substances that alcohol is mixed with in cocktails. An inability to metabolize alcohol can also cause flushing that resembles a rash, particularly in some ethnic groups.
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Dietary fiber, or the parts of plant foods that your body cannot digest, promotes bowel health. It may also reduce your risk of diabetes and heart disease. The Food and Drug Administration has set a daily value for dietary fiber at 25g based on a 2,000-calorie diet.
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A low level of blood sodium is a sign that your body’s concentration of electrolytes has changed. This condition, which is called hyponatremia, can lead to several dangerous health problems.
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Zinc is an essential trace mineral that you must obtain from food to meet your needs. Adequate intakes of zinc support your immune system, help in wound healing and are required for protein synthesis. Healthy adult men need 11 milligrams of zinc a day, and healthy adult women need 8 milligrams.
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Most milk from cows given growth hormones contains recombinant bovine growth hormone. RBGH is given to cows to increase milk production, which helps meet consumer demand for the beverage, as well as helps maximize profits for dairy farmers.
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It sounds too good to be true: Chocolate may actually be good for you. While gorging on chocolate bars is going to do you much more harm than good, eating moderate amounts of unsweetened dark chocolate has a number of health benefits, including boosting brainpower and enhancing the health of arteries.
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Omega-3-acid ethyl esters exist in fish, nuts and plant oils. DHA, also known as docosahexaenoic acid, and EPA, or eicosapentaenoic acid, make up the fatty acid components of fish oil supplements, which are a common source for omega-3 oils.
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Human papillomavirus, or HPV, is often the causative agent behind a diagnosis of genital warts or cervical cancer. Aside from pharmaceuticals, doctors have suggested dietary supplements and vitamins as an alternative therapy due to their protective role in treating and preventing HPV-related diseases.
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The human digestive tract is home to a large and dynamic microbial habitat which consists of over 500 different species of bacteria. These “healthy” or “good” bacteria serve a variety of purposes from digesting foods to preventing disease.
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Inositol and choline affect your brain, but in different ways. They’re both important for building cell membranes and regulating cellular activity, but they also have unique roles.
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