Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Kyolic garlic, a brand name of the herbal plant garlic, may help in the treatment of atherosclerosis, high blood pressure, cancer, high blood lipids and infections, according to the Memorial Sloan-Kettering Cancer Center.
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Tea is one the most widely consumed beverages in the world. It's a common food allergen, but it may cause an allergic reaction in some people that includes hives and itchiness. If you're allergic to tea, the best way to prevent the annoyance and getting sick is to avoid the food that causes the allergy.
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Whether youβre looking for a sweet yet healthy snack option or you need to add a boost of vitamin C to your diet, clementines do the job. For just 35 fat-free calories, one clementine delivers more than half of your daily value for vitamin C.
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Fat is an important component of diet, imparting palatability to the diet and serving various functions in the body. Fats carry fat-soluble vitamins; vitamin A, D, E, and K. They also provide essential fatty acids, which cannot be synthesized by the body and therefore must be supplied from food.
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Obsessive-compulsive disorder, or OCD, is an anxiety-based disorder that impacts over two million Americans in a given year. Onset of symptoms can occur in childhood, adolescence or adulthood, says the National Institute of Mental Health.
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Vegetarians often need to get creative when it comes to meeting their protein needs. Texturized vegetable protein, or TVP, serves as an excellent meat replacement. Primarily made of soybeans, TVP is often sold as a dehydrated mix, although it is possible to purchase it in ready-to-eat blocks.
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Giving blood is a noble, admirable act that can save lives. To be eligible for giving blood, you must be at least 17 years old, weigh at least 110 pounds and be in good health.
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EPA, which is eicosapentaenoic acid, and DHA, which is docosahexaenoic acid, are two types of omega-3 fatty acids that are most commonly found in seafood. These polyunsaturated fats are known to have preventative health benefits and have been studied for their role in treating certain chronic conditions.
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As well as having a big effect on how you feel each day, adrenal fatigue can change your nutritional requirements too. The inability to hold onto sodium stands out as a hallmark of the condition and means that, unlike the majority of the population, you would benefit from increasing your salt intake.
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Saltine crackers are a common accompaniment to a bowl of soup or chili. They're also often topped with a slice of cheese for a tasty snack; however, these crackers aren't that nutritious.
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As the fourth most common mineral in your body, magnesium is involved in many important biological processes.
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Whether ham is your favorite Easter treat or a regular indulgence, it isn't one of the healthiest meat options. Ham does provide a lot of protein and some vitamins and minerals, but it is also high in both sodium and fat.
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Are mashed potatoes healthy? The answer lies in their preparation. While unadulterated mashed potatoes are relatively low in calories, traditional preparations can be high in saturated fat and cholesterol. Learn how to make healthier mashed potatoes and preserve their natural goodness.
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Whether your favorite is Red Delicious, Granny Smith, Cortland, Gala or another variety, apples are a long-standing staple of the American diet. Apples consist of approximately 85 percent water and 12 percent carbohydrates, including fruit sugars and fiber.
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Tofu is a soft protein food made from soybean liquid -- called soy milk -- that has been curdled. The resulting curd is formed into a solid, which can be sliced or pureed and added to dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a meat substitute.
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The domesticated rabbit is a rare food option for most Americans. The meat is comparable to poultry and provides an economical alternative to larger animals. During World War II, the government encouraged the raising of rabbit to relieve the burden of a red meat shortage.
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Proteins are made up of amino acids, needed for the building and repair of tissues in the body. Each food source of protein is assigned a biological value, which is an indication of how closely the protein's content of amino acids matches the human body's protein requirement.
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Quinoa is considered a whole grain. It is the seed of a leafy plant related to spinach. Although most plant-based foods do not contain complete proteins containing all of the essential amino acids, quinoa is a complete protein. This makes quinoa a particularly beneficial food for those who do not eat animal products.
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Both fish and meat provide healthy nutrition, but both also come with health caveats. Meat and fish, along with poultry, are the best sources of protein and iron. Both have a place in a healthy diet, but cutting down on red meat and increasing fish may improve your health.
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Potassium is a mineral necessary for nerve and muscle functioning, particularly the muscles of the heart. Low levels of potassium, called hypokalemia, occur for many reasons. Normal blood levels of potassium range between 3.5 and 5.0 milliequivalents per liter, or mEq/L, according to Gale Encyclopedia of Medicine .
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