Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets.
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“The New England Journal of Medicine” reports that every year 11 percent of American women seek medical care for a urinary tract infection, UTI. If you are female, your lifetime risk for developing a UTI is 60 percent.
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Houston's is a dine-in restaurant chain found throughout the United States. Knowing the nutrition information is a good way to determine which menu items fit your diet. The good news is, Houston's offers a variety of items on the menu with varying nutrition content.
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Vitamin D isn’t just for strong bones. You also need it to help cells grow, reduce inflammation, support neuromuscular functions and power your immune system. Vitamin D-3 is a type of vitamin D you’ll see regularly in dietary supplements.
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A chest infection occurs when a virus or form of harmful bacteria colonize in your lungs. A chest infection that affects larger airways is known as bronchitis. Pneumonia affects smaller air sacs in your lungs.
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Cashews are a nutritious nut, but they aren't a weight-loss miracle food. Including them as part of a reduced-calorie weight loss diet, however, may make that diet more satisfying and make it easier for you to continue with the diet long enough to reach your goal weight.
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The Every-Other-Day diet was developed by University of Illinois assistant professor Dr. Krista Varady, who instructs followers to alternate days of regular meals with days of no more than 400 to 500 calories for women and 500 to 600 calories for men.
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Kidney beans are often recommended as a protein source for vegetarians, but their other main benefit is as a source of healthy carbohydrate. When including kidney beans in your diet, it's important to know not only their carbohydrate content but also the type of carbohydrates they contain.
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Growing awareness concerning vitamin D deficiency has resulted in more individuals taking measures to avoid it during the winter months. However, less individuals feel knowledgeable on the effects of the vitamin once inside the body, or how the various analogues within the vitamin D family interact.
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Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health.
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Docusate sodium is an oral medication used to soften stool. The medication makes it easier to pass stool, especially after surgery or injury to the perineum. Docusate sodium also helps treat constipation and works to reduce straining during a bowel movement.
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Thai food is a popular ethnic cuisine that has five fundamental flavors including spicy, salty, sweet, sour and bitter. It combines herbs and spices that have been rumored to have healing properties but it can be high in fat, calories and sodium.
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Started in Seattle and now located in Atlanta, Cinnabon is one of the most well-known makers of cinnamon buns and other tasty treats. The company has more than 700 franchises worldwide and they are a staple in many malls, airports, entertainment centers and other high-traffic areas.
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A coronary calcium scan, also known as a heart scan, measures the amount of calcium deposited in the arteries of your heart. The more coronary calcium you have, the higher your levels of plaque, which may lead to atherosclerosis, or the hardening and narrowing of your arteries.
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Breakfast can easily turn into a carb fest if you enjoy pancakes, French toast, danishes and doughnuts. Even if you reach for fairly healthy choices, such as oatmeal, whole-grain toast and fruit smoothies, you'll take in a substantial number of carb grams.
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Probiotics are live and active microorganisms similar to those present in the human intestinal flora.
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You should be getting 2 to 3 cups of vegetables -- or equivalents -- in your diet every day. A serving of potatoes is a nutritious addition to your diet -- and counts toward your daily vegetable servings. However, keep in mind that potatoes are a starchy vegetable and shouldn't replace the green veggies in your diet.
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Holy basil, Ocimum sanctum, is an herb that originates from India where it is used in ayurvedic medicine. In the West it is touted as a weight lost supplement. But is it really effective for weight loss? You should consult your physician before taking a holy basil supplement.
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Hyaluronic acid is a long, unbranched chain of simple sugar molecules. The body uses it to provide connective tissue such as cartilage, and it’s also used to repair the skin. Ultraviolet radiation from the sun can cause skin cells to reduce their production of hyaluronic acid.
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Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin required for the synthesis of neurotransmitters and collagen. It also has antioxidant properties that can protect molecules in the body from damage by oxidative free radicals.
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