Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The name "ginger beer" can be misleading because, in most cases, the beverage doesn't contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don't have much in the way of nutrition, but comparing them can help you make the best choice for your health.
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Although you may feel good after your exercise machine states you have burned a whopping 500 calories in 30 minutes, the numbers are not always accurate.
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Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well.
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A healthy substitute for red meat, chicken takes well to a number of cooking methods and is readily available. Frozen chicken is often cheaper than fresh chicken and has the added benefit of having longer storage times than fresh chicken does. You can also freeze extra fresh chicken.
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Creatine supplements are nutritional dietary adjuncts that are often used to improve exercise capability and increase muscle mass. Creatine is a natural chemical that your body can produce. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance.
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Diabetics need to keep their blood pressure, cholesterol level, blood sugar and weight under control to help manage their medical condition and prevent complications.
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Potassium plays important roles in your body, including in the function of your heart and other muscles. If you have a low potassium level, a condition known as hypokalemia, you have an increased risk for serious health conditions, such as irregularities in your heart rate.
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The turmeric plant, a relative of ginger root, grows primarily in India, China and Africa. It gives curry its bright yellow color and bitter flavor. As an herb seasoning, turmeric appears in countless dishes in India.
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While gummy bears may satisfy your craving for sweets, they will do little to satisfy your nutritional requirements. Like most other candies, gummy bears are loaded with sugar and little more. If you choose to eat gummy bears, do so in moderation and not as a daily habit to keep your caloric intake under control.
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Beans aren't like many other protein-rich foods: According to the U.S. Department of Agriculture, they have enough fiber, vitamins and minerals to be considered a vegetable and rich source of complex carbohydrates while still being high enough in protein to act as a substitute for meat, poultry or seafood.
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If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients. A deficiency in vitamin D, B-12, C, or thamine can not only cause these symptoms, but also have other detrimental effects on your body if left untreated.
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Most pasta products on supermarket shelves contain wheat flour. Exceptions include rice noodles or pasta that has been made using ingredients other than wheat, such as buckwheat or mung bean starch.
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Yellow root, most commonly referred to as goldenseal, may have antimicrobial, antibacterial, and antiviral properties.
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Pork butt, also known as Boston butt, actually comes from the shoulder of a pig, not its rear end. You can roast, barbecue, or shred this cut of meat to make pulled pork. Although it contains beneficial vitamins, minerals and protein, pork butt is also high in calories and fat.
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Whether you seek alternate sources of protein to avoid the pitfalls of red meat or you just want more variety in your meal plan, lobster makes a welcome addition to your health-conscious diet. Its mild, sweet flavor works in a variety of dishes, and it also contributes toward your daily nutrient intake.
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Vitamin supplements are a common way for people to ensure that their bodies are getting sufficient amounts of all the nutrients that are needed daily for optimal function. Multivitamins are those which contain many kinds of vitamins and minerals.
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Learn how a healthy diet can help manage bursitis and tendinitis symptoms. Discover the best foods to avoid and incorporate into your meal plan, including tips on reducing saturated fat, refined grains, and sugary treats.
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Chances are you tend to worry about the levels of toxins in the fruits you eat more than whether they contain seeds or not. In fact, you might view seedlessness in fruits as a benefit. Seeds can be hard to chew, bitter in taste or accidentally swallowed.
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Grits, considered a classic southern food, are made of hominy -- small, ground chips of dried corn. The texture resembles a loose polenta; both regular and instant-type grits are available, and common preparation includes water or milk.
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When you reach for your sandwich at lunchtime, it doesn't have to be loaded with peanut butter and jelly to contain sugar. Even if the fillings aren't sweet, the sandwich often contains sugar or even high-fructose corn syrup in the bread.
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