Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-protein meat – chicken – since the specially molded McNugget made its debut in 1983.
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5 ways to cut sugar out of your diet, including an overview of how we eat too much sugar and why we need to reduce our intake.
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Meal prepping is no easy feat — but these 15 hacks will turn you into an expert in no time. Read on to find out how to master the trend that's taking over the fitness industry.
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Don't let these food mistakes ruin your next trip. Whether you're traveling for business or pleasure, here's how to avoid bloating and weight gain on your next travel adventure.
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All forms of exercise require energy. Find out what to eat and drink pre-workout to perform your best.
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Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.
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You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.
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A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.
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Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.
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While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level.
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When it comes to achieving glowing, dewy skin, there are a number of factors that come into play. Following optimal dietary guidelines and incorporating a healthy skincare routine are important, but HUM Nutrition's supplement line makes it much easier to get flawless skin fast.
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Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!
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Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.
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Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously nutritious finds that can help you slay the healthy-eating game. But how do you know what to buy?
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We culled Pinterest for the best of summer's food trends and we were happy to discover that not only are they all delicious but healthy to-boot.
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Don't let the cold weather stop you from your workout and send you running for comfort foods. Here's what you need to know to stay lean during the colder months.
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Looking to build lean muscle without breaking the bank? Here's what to fill your grocery cart with each week to make sure you're fueling your muscle properly.
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Jenna Jameson has lost 60 pounds on the ketogenic diet and now she's sharing the details of her meal plan.
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Coconut oil has been touted to help with weight control, boosting immunity and even fighting Alzheimer’s disease, but what does the science say?
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The World Health Organization (WHO) has a plan to eliminate artificial trans fats by 2023 and they're calling on governments across the globe to take action.
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