How to Use Vitamin B-12 for Bodybuilding
Vitamin B-12 is an essential nutrient, which means you must get it from food. Unlike other B vitamins, however, vitamin B-12 is not found in a wide variety of foods.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Is It Safe to Take Psyllium Husk While Nursing?
It is safe to take psyllium husk while you are nursing as long as you drink plenty of fluids. Psyllium husk is the outer coating of mucilage around the seed of the Plantago ovata plant, which is grown primarily in India.
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Healthy Mayonnaise Substitute
Mayonnaise is generally made with egg yolk, olive oil, vinegar, lemon juice, mustard and pepper, whirled together until smooth and creamy. It is also quite high in fat and calories, with 916 calories and 78.4 g of fat, 11.5 g of which are saturated, per 1-cup serving.
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Jojoba Oil Vs. Coconut Oil
You’ll find both jojoba and coconut oils in skincare products. Jojoba oil mainly is used as a skin or hair conditioning ingredient. Coconut oil is found in a variety of cosmetic products including lipstick, skin care products, shaving cream, tanning products and bath products.
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Is a Ham Bad to Eat While Bodybuilding?
Protein plays a crucial role in a bodybuilder's diet, as protein molecules are the building blocks for new muscle tissue. But eating the same high-protein foods such as chicken, canned tuna and eggs can get boring, and it's important to get variety in your diet.
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Magnesium, Potassium & Leg Cramps
According to the American Academy of Orthopedic Surgeons, the most common location for a muscle cramp is in the calf, hamstring or quadriceps muscles. Muscle cramps are spontaneous pangs of intense pain that can often catch you off guard. Leg cramps can happen in the middle of the night or during exercise.
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Can I Overdose on Folic Acid?
Folate, also called folic acid or vitamin B-9, is one of the essential B-complex vitamins. It plays an essential role in the development of the precursors to the nervous system during embryonic development, and it also aids in the production of energy within your cells.
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Nutritional Value of Scallops
The mild, slightly sweet flavor of scallops makes for a pleasing and nutritious main course. They're low in mercury, according to Maine Sea Grant, so you can include scallops in your diet on a regular basis without having to worry about mercury poisoning.
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Can You Lose Weight by Eating Six Boiled Eggs a Day?
If you eat nothing but six boiled eggs a day, you’ll lose weight, but you'll also put your health at risk. This is truly a fad diet; one that's so low in calories it doesn't provide enough energy to meet your body's basic needs, so it's not recommended.
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How to Convert Vitamin A Palmitate IU to Micrograms
Vitamin A is available in a variety of forms, including retinol, retinyl acetate and retinyl palmitate. Vitamin A is measured in both international units — commonly abbreviated IU — and micrograms. Vitamin A is a fat-soluble vitamin, making overdose more likely than with water-soluble vitamins.
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The Disadvantages of Junk Food
You know junk food isn’t good for you, but it’s hard to avoid because food companies have mastered the perfect taste sensation, largely a blend of salt, sugar and fat, to keep you coming back for more.
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Effects of Eating 1200 Calories Per Day & Working Out for 90 Minutes
Watching your calories and getting a regular amount of exercise is cruicial for your health and proper weight. However, eating too little or working out too much can pose risks to your health, and it may even stall your weight loss.
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How Does Teen Nutrition Affect Growth, Development & Learning?
Healthy eating and proper nutrition are important at all life stages and are especially vital during adolescence. That's when young people need the most calories and are rapidly growing and developing.
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Is Puffed Millet Cereal Healthy?
Puffed millet is a type of grain, usually sold as a breakfast cereal. In addition to being low in fat, millet is also gluten-free, making it a nutritious option for people who are gluten-intolerant or who have celiac disease.
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Is Organic Peanut Butter Healthy?
Peanut butter is generally considered a healthy food due to its high nutrient content, according to Harvard Medical School. Nuts and nut butters, such as peanut butter, may help lower your risk for gallstones, diabetes, heart disease, high blood pressure and cancer, according to an article published in "Nutrients"
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Soy Yogurt Vs. Regular Yogurt
According to the U.S. Food and Drug Administration's standard of identity, making yogurt involves fermenting milk by adding live cultures of Streptococcus thermophilus and Lactobacillus bulgaricus bacteria.
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What Vitamin Deficiencies Cause Swollen Gums?
The root cause of gum swelling generally results from poor oral health, which is not necessarily due to poor dental hygiene. People with good dental hygiene can have poor oral health if they have poor nutrition.
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What Are the Benefits of Citrus Bioflavonoids?
Increasing your vitamin C intake isn't the only reason to eat citrus fruits -- these fruits also provide a number of beneficial compounds called bioflavonoids.
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Can You Lose Weight With Alpha Lipoic Acid?
Obesity is a serious health condition that has been increasing considerably since the 1980s in the United States. Several supplements that may help in weight loss are under research worldwide to help treat overweight and obese people.
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What Is a Meal Plan for a 14-Month-Old Child?
By the time your child is 14 months old, he'll be able to eat most of the foods that the rest of the family eats.
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