Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Red Bull is an energy drink marketed to individuals seeking to feel energized during the day. The effects of the drink are likely achieved through the substantial amounts of added caffeine and sugar. Red Bull is high in calories. The energy claims made by the manufacturer have not been substantiated.
Read more →
One cannot justifiably say that drinking water with meals makes you fat. Water has zero calories. There is a bigger picture. Over time, improper combinations of foods and drinks can have an effect on your body's responses to weight loss because of the effect it has on detoxification.
Read more →
Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. This water-soluble vitamin also assists in the metabolism of fats, carbohydrates and amino acids, the basic building blocks of protein.
Read more →
Though you might think of it as a childhood "junk" food, chocolate milk can actually fit into an active, healthy lifestyle. It's higher in calories than plain milks, giving it a nutritional advantage when you're trying to gain weight.
Read more →
When you're looking to choose the best beverage, you can't beat water. It's readily available, fairly inexpensive and calorie-free. Plus, it helps keep you hydrated and prevents constipation, and carries nutrients and oxygen to your cells. If you're trying to lose weight, water may help.
Read more →
When your skin is directly exposed to sunlight, a chemical reaction inside your body leads to the formation of vitamin D, an important nutrient that helps you absorb calcium and form strong bones and teeth.
Read more →
Valine and glutamic acid are amino acids with very different structures and properties. They are both building blocks of protein, and sometimes mutations in your DNA can cause substitution of one for the other. This can potentially lead to serious disorders, the most well-known of which is called sickle cell anemia.
Read more →
Supplementation has been used for years to treat a variety of health conditions and to improve overall health. Arginine or L-arginine, ginkgo biloba, and ginseng are commonly used to increase energy and strength, improve cognitive functioning and enhance overall health.
Read more →
Uric acid is a chemical your body produces to digest purines, which occur naturally in most foods. Oxalates also naturally occur in foods.
Read more →
The key to losing weight is to reduce the number calories in what you eat. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week.
Read more →
Malibu Rum is a brand of alcohol owned by Pernod Ricard and manufactured in Barbados. The rum is blended with coconut extract, giving it a sweet, tropical flavor. Malibu Rum is low in calories and contains very little in the way of carbohydrates. You also take in small amounts of sodium.
Read more →
Calcium is a nutrient needed for strong bones, but your body cannot absorb it properly without the help of vitamin D. The combination of calcium and vitamin D helps strengthen bones and prevent osteoporosis.
Read more →
If you want to improve your running performance, you need to train to improve your fitness and stamina and gradually increase your mileage. However, the factor which many people overlook when training for running is nutrition.
Read more →
With only a few exceptions, such as white asparagus and brussels sprouts, most vegetables are alkaline, meaning they help alkalize the body. This helps keep your body's pH at a healthy level.
Read more →
Cushing's syndrome, which occurs when the body produces too much cortisol or is exposed to high levels of this substance, can cause fatigue, weight gain, skin changes, depression, osteoporosis, high blood pressure and diabetes.
Read more →
Calories are a measure of the energy present within foods. Only three types of molecules contain calories: carbohydrates, proteins and fats. These molecules also have various functional and structural uses in the body.
Read more →
If you browsed the shelves of your local health food store or searched the Internet for a dietary supplement that may help prevent or treat heart disease, you may have discovered "CoQ10." CoEnzymeQ10 or Ubiquinol is a substance that is naturally produced in your body and vital to the health of your cells.
Read more →
The first anti-tuberculosis drugs were developed 70 years ago and despite a significant decline of numbers of infected people, tuberculosis, a multi-organ infectious disease, still affects 2 billion people worldwide. In 2009, it caused the death of 1.7 million people.
Read more →
Vitamin D can be found in foods such as fatty fish, eggs and fortified milk and orange juice. Most of the vitamin D that people get is manufactured in the skin after exposure to the sun. Due to concerns about skin cancer, your child may not spend very much time in the sun.
Read more →
A kilocalorie, or Kcal in abbreviated form, is a measurement of the amount of energy in the foods you eat. Low-energy foods have a relatively small amount of kilocalories, while high-energy foods have a lot of kilocalories.
Read more →