Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
It's always a good time for a cup of tea. In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed.
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You probably never thought of water as a dangerous substance. It’s usually not. Every single cell in your body is made up of water. It makes up the majority of your blood volume and water even helps things move through your digestive tract.
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Dialysis patients must take special care to control their intake of fluids, potassium, phosphorous and sodium. This helps keep your fluids and electrolytes balanced when you have kidney disease and plays a crucial role in managing your condition.
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Fiber supplements augment your stool bulk, which helps keep your bowels moving regularly. Dietary or supplemental fiber also traps a portion of the cholesterol in your intestines, which may reduce your total blood cholesterol level.
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Many foods contain their own defenses against viruses, fungi and bacteria. By consuming these foods, humans can also benefit from the plants' natural defenses. Foods that have been studied for their potency against a wide variety of pathogens include garlic, tea leaves, coconut and ginger.
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Potassium is a positively charged electrolyte. Different concentrations of electrolytes on either side of a neuron, or nerve cell, make it possible for one nerve to transmit a signal to the second nerve.
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Folic acid is a B vitamin found naturally in food as folate. Many food products such as flour, bread and breakfast cereal are fortified with the vitamin. Folic acid is necessary for amino acid and nucleic acid metabolism. It is also critical during fetal development. Severe folic acid deficiency is uncommon due to U.S.
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Taking fish oil supplements will help maintain a healthy heart by keeping cholesterol levels low in your body, MayoClinic.com reports. Fish oil, classified as an omega-3-acid ethyl ester, contains both docosahexaenoic acid and eicosapentaenoic acid, key elements in lowering triglycerides, part of your cholesterol.
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Agnus castus, also known as vitex or chasteberry, has been used for thousands of years for a variety of female issues such as fibrocystic breasts, premenstrual syndrome and infertility. Women might use it for a specific purpose or to promote general hormonal balance.
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Ashwagandha, a popular herb in Ayurvedic medicine, has a long history of use as an adaptogen -- a substance believed to improve the body’s defenses against physical and mental stress.
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Glucosamine, chondroitin and methylsulfonylmethane, or MSM, are supplements available together and separately for treating osteoarthritis. Osteoarthritis, the most common form of arthritis, occurs when the cartilage that cushions joints degenerates.
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Potassium is an essential mineral, meaning that it is necessary for you to consume adequate amounts of it to sustain life. Unlike some biochemical compounds, your body cannot synthesize potassium; you must obtain it through your diet.
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Temporal arteritis, also known as giant cell arteritis, is a condition that involves blood vessel inflammation and damage. According to the University of Maryland Medical Center, this condition may affect the medium or large arteries that supply blood to your head, neck, upper body and arms.
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To lose weight, you must create a negative calorie balance by eating fewer calories than your body burns each day. If you're eating less than usual and aren't losing weight, you probably haven't cut enough calories from your diet.
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Quinoa is packed with healthy protein, vitamins and minerals, and a batch takes about 15 to 20 minutes to cook. For convenient and fast meals, cook up an extra batch, store it in the refrigerator for as long as four days and reheat it in the microwave as needed.
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Athletes looking for increased muscle size and a boost in exercise performance often turn to dietary supplements like L-arginine.
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Wheatgrass and barley grass are usually dried and sold in powder or tablet form because the sprouts are hard to digest. As a general guideline, tablets contain fewer nutrients than powders per dose, and wheatgrass supplies more vitamins and minerals than barley grass.
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Drinking cold water after a meal isn't harmful to your health. Drinking water at any time, no matter what the temperature, is good for you. If you're concerned about when to drink your water and the appropriate temperature, consult your physician.
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The amount of calories you need to consume is dependent on various factors, such as age, gender, height, activity level and whether you want to gain or lose weight. It's important to know how many calories you should consume per day so that you plan your meals and activities accordingly.
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Important body functions depend on ensuring normal levels of iron in your body. While iron is critical for good health, an estimated 3 million Americans remain iron deficient, the U.S. Department of Health and Human Services reports.
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