Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Whether a milk shake is good or bad depends on its ingredients, your individual situation and fitness goals. Because shakes are based on protein-rich milk, they’re a good way to get extra calories for sports training or when you need to gain weight.
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Each day, the average adult's kidneys filter metabolic waste out of 120 to 150 quarts of blood. Uric acid is one of the by-products removed and eliminated from the body. If your blood concentration of uric acid is too high, your kidneys may not be able to keep up, leading to the development of some medical conditions.
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Amino acids are the building blocks of protein, which your body needs to build muscles, repair organs, create hemoglobin and support the immune system. When you consume protein, your digestive system breaks down the protein into amino acids used throughout your body.
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Beans might have a reputation as "the magical fruit" for less-than-savory reasons, but they're actually a nourishing addition to your healthy diet. Beans come loaded with essential minerals like magnesium and potassium, as well as vitamins like folate.
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Protein provides the necessary materials for the body to build and repair tissue, and produce hormones, among other vital functions. Most Americans get more than adequate amounts of protein in their diet, making deficiencies rare. Adult women should get 46 grams per day, adult men 56 g.
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Coenzymes are a non-protein compound that is bound to a protein molecule in the form of enzymes. They assist enzymes in their biological functions, such as speeding up a chemical process in metabolism.
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Although the U.S. Department of Agriculture recommends eating seafood and vegetarian protein sources, such as beans, more often, this doesn't mean you can't eat lean cuts of meat in moderation. Meat provides healthy protein along with vitamins and minerals, such as vitamin B-12, iron, zinc, phosphorus and niacin.
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Many people state that they do not like venison because of the “gamey” taste of the meat. However, you can prepare venison, or deer meat, in such a way that the gamey flavor is removed by soaking it in water before cooking.
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Glucosamine and chondroitin are often combined together in a dietary supplement. You can also buy them in individual supplements in the form of glucosamine and chondroitin sulfate. Both supplements are used to promote joint health and as a remedy for the pain and cartilage loss associated with osteoarthritis.
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Drinking enough water helps your body function better, improves your overall sense of well-being, aids in weight loss and gives you more energy. Simple steps help you up your water intake.
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A runner’s diet should have extra calories to support training as well as optimal nutrition to promote muscle recovery. Well-planned vegetarian diets can be just as healthy and effective for a runner as one that includes meat or other animal products.
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Food provides units of energy in the form of calories that give our bodies fuel to perform all functions from the most basic like breathing to more complicated activities. We need a minimum amount of calories from food to sustain basic metabolic functions and more to carry out physical activities.
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Everything you eat contributes one way or another to the proper functioning of your body. Your food choices can even affect how your blood is able to carry oxygen and supply it to your body. The hemoglobin molecule works by ridding your body of carbon dioxide and absorbing oxygen.
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Sodium benzoate is a chemical used as a preservative in for several types of food, including margarine, soft drinks, pickles, jelly and jam. Although sodium benzoate is usually safe, it may cause mild side effects in certain individuals.
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L-arginine is an essential amino acid the body uses to make protein. Although L-arginine supplements are generally not necessary, they may provide some health benefits to people with certain medical conditions.
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SAMe and 5-HTP are chemicals produced naturally within the human body. Both have been studied for use in depression for many decades; however, currently available trials are inconclusive.
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As added sugars, glucose syrup and corn syrup aren't much different. In fact, glucose syrup is usually made from cornstarch, so the terms "glucose syrup" and "corn syrup" are sometimes used interchangeably. No matter what sweetener you use, however, for good health it's best to limit your intake.
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When people think of beets, they often think of the red bulbous root of this plant. However, the greens are even more nutrient-dense than the root, which can also be golden or white, depending on the type of beet it is.
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Found in a dizzying array of processed foods and beverages, artificial sweeteners simulate the sweet taste of sugar without all the calories found in table sugar and other calorie-laden sweeteners, such as high-fructose corn syrup.
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Oatmeal can be part of a healthy plan to gain weight, and it also works just as well as part of a weight loss diet. It sounds contradictory, but it’s true. As long as you don’t add sugary sweeteners, a bowl of oatmeal provides fiber and whole-grain carbs for energy without breaking the calorie budget.
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