Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Red, purple or green, grapes are a healthy food to include in your diet. They're low in calories, high in vitamins and minerals and contain antioxidants that may provide benefits to your health. The U.S. Department of Agriculture considers 1 cup, or about 32 small seedless grapes, to be a serving.
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Vitamin B-12 serves as a generic term to represent several different forms of the vitamin, one of which is Methyl B-12, an active form that supports metabolism. If you’re healthy and get your recommended daily intake of vitamin B-12, your methyl B-12 needs should be met.
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Changes in the amounts of different minerals in your blood can affect many tissues, including your heart. Although your body only contains small amounts of magnesium, having too much or too little magnesium can affect your heart's rhythm. Talk to your doctor before taking magnesium or any other type of supplement.
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While both men and women can experience a urinary tract infection, women are 10 times more likely to have this condition due to the shorter urethral canal.
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If you've ever wondered why you usually feel better after drinking a cup of coffee, the answer might surprise you. Caffeine increases your brain's production of one of the "feel-good" neurotransmitters known as dopamine. Among its other functions, dopamine is well-known for its pleasure-enhancing properties.
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Some people may consider pizza to be a junk food, but it can be beneficial as a post-workout snack or meal if you use whole wheat crust and healthy toppings. Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
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B-complex is a vitamin supplement made of a blend of B-vitamins. There are eight B vitamins in all -- thiamine, riboflavin, niacin, pantothenic acid, B-6, biotin, B-12 and folate or folic acid.
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For the most part, sushi’s staple ingredients -- fresh fish, seaweed, rice and herbs -- are gluten-free. Some additions do contain gluten, however. Plus a few ingredients that are supposed to be gluten-free, like fresh fish, can become contaminated with gluten.
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Spirulina is a type of oceanic algae that contains a wide array of nutrients. Known as one of the "super foods," spirulina can provide your body with many different health benefits.
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The average 14-year-old girl should consume approximately 1,800 calories each day, while a 14-year-old boy needs around 2,200 calories, according to the U.S. Department of Agriculture.
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Many people include tuna in their diets. It provides high quality protein, and it is rich in niacin, vitamins B-6 and B-12 and selenium. You need to get fiber in your diet, too. While tuna itself does not provide you with this nutrient, it is possible to take in fiber while eating tuna.
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Eat a heart-healthy diet, and you'll cut your risk of heart attack or stroke. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. Because many types of meat can be sources of unhealthy fat and sodium, it’s important for those looking to reduce their risk to choose wisely.
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Some of the same foods that can help you lower your cholesterol levels may also help you keep your blood sugar under control. Including these foods as part of a heart-healthy diet may potentially decrease your need for medications for diabetes and high cholesterol.
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Having a coffee allergy isn’t a common occurrence. Everyone is different, however, and your immune system might just treat coffee like a harmful invader for some unknown reason. When this happens, every time you drink a cup of joe or even touch coffee grounds, you could experience an allergic reaction.
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Carrying a few extra pounds on your midsection is common -- more than half of Americans have a waist size that's larger than normal, according to research published in the Journal of the American Medical Association in 2014. That doesn't mean you're stuck with side stomach fat forever, though.
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Eating breakfast helps you perform better mentally and could aid weight loss. Many people, however, aren't hungry first thing in the morning or find it difficult to make time to sit down and eat a meal. But you can get all the benefits of breakfast with a drink instead of feeling like you're forcing down solid food.
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Most children, teens and adults in the United States don't get enough fiber, reports the 2010 Dietary Guidelines for Americans. A diet that lacks adequate fiber may increase your risk of high blood pressure, diabetes, stroke, heart disease, obesity, digestive disorders and cancer.
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Spaghetti is the ultimate comfort food -- it's rich, carb-heavy and easy to prepare. You can get a nostalgia-tinged classic on the table in less than half an hour. Eating spaghetti isn't necessarily the best for weight loss, especially if you cook your noodles until they're very tender.
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Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.
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Sodium is an essential part of your diet, when consumed in healthy quantities. MayoClinic.com advises consuming no more than 2,300 mg of sodium per day. However, if you are at risk for heart disease, high blood pressure, diabetes or kidney disease, you should limit your sodium consumption to 1,500 mg per day.
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