Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The B-complex vitamins include vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12. The respective names of these vitamins are thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate or folic acid and cobalamin. B-complex vitamins derive from both food and plant sources.
Read more →
Adding bitter leaf to your healthy diet may reduce your risk of chronic diseases like breast cancer and type 2 diabetes, the University of Texas reports. Bitter leaf -- technically known as Vernonia amygdalina -- is a traditional ingredient in African cuisine.
Read more →
Flax seeds are a source of healthy fats, fiber and phytochemicals. You must consume flaxseeds ground to benefit from their nutrients. You can incorporate ground flaxseed into baked goods, smoothies, cereal or on salads.
Read more →
Lentils fall into the beans and peas group, which means they can be counted toward either your recommended vegetable consumption or your recommended protein consumption for the day. The U.S.
Read more →
People are exposed to some amount of radiation each day. In addition to the widely feared nuclear radiation, there are many other forms, including thermal radiation, UV radiation and electromagnetic radiation, which come from x-rays, visible light or radio waves.
Read more →
Fruits, vegetables and fish should be the basis of any healthy diet. Together they provide essential vitamins and minerals, fiber and lean protein. To ensure that you get the proper nutrients while on a diet, eat a variety of colors of fruits and vegetables, as well as different types of fish.
Read more →
When made with fresh fruits and vegetables in controlled amounts, smoothies are a healthy addition to your diet. But, if you drink too many or you're not used to eating so many fruits and vegetables at one time, smoothies may cause abdominal discomfort and bloating.
Read more →
Sorbic acid is a preservative found in many foods and skin products. It is considered non-toxic, so you are unlikely to experience problems eating foods containing the chemical. However, you might suffer a sensitivity reaction when substances with sorbic acid come into contact with your skin, eyes or lungs.
Read more →
Frozen fruits and vegetables may account for over 22 million tons of frozen products by the year 2015, as indicated in a report by the firm Global Industry Analysts and reported by PRWeb.
Read more →
When youโre taking medication, the last thing you want to do is reduce its effectiveness by eating or drinking the wrong thing.
Read more →
Chicken is a healthy protein choice, especially if you remove the skin before cooking or eating it. Both grilling and baking can produce juicy, flavorful, healthy chicken, but grilling leads to more carcinogen production during cooking, making it a less healthy choice.
Read more →
Calcium gluconate and calcium carbonate are two commonly available forms of supplemental calcium. While calcium is best for you when obtained from food sources, you may need a supplement if you donโt get enough of this mineral on a daily basis.
Read more →
Drinking a cup of coffee won't likely force you to sprint to the bathroom, but too many cups in one day might give your stomach a gurgling feeling that indicates diarrhea is on its way.
Read more →
Olive oil may be high in calories, but that doesn't mean eating it will lead to weight gain. What's more, olive oil is rich in cholesterol-lowering monounsaturated fats, making it a healthy addition to your diet. The key is to eat this and other calorie-rich foods in moderation as part of a balanced meal plan.
Read more →
Diarrhea is the excessive loss of stool and fluids from the gastrointestinal tract. According to the National Digestive Diseases Information Clearinghouse, diarrhea means passing loose stools more than three times a day.
Read more →
Unless you're experiencing food poisoning, particular foods don't cause colon pain in a healthy, normal digestive system. If you have a condition such as colitis, diverticulitis or irritable bowel syndrome, however, certain foods and eating habits can trigger colon pain.
Read more →
There is no normal pattern for bowel movements. Some people have about one a day, but others may have as many as three. Generally, you can consider yourself constipated if you pass less than three stools a week for a minimum of three of the last six months and strain when passing.
Read more →
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. Following this diet can help lower blood pressure, coronary disease risk and risk of stroke by 5 to 8 percent in individuals with hypertension, according to "Essentials of Exercise Physiology."
Read more →
Doctors often prescribe blood thinners for those who have an increased risk for heart or blood vessel disease. Thinner blood can result in a lower risk of blood clots in arteries and veins, which can reduce the chances of a heart attack. Drugs such as aspirin or anticoagulants are often used to prevent blood clots.
Read more →
Kre-Alkalyn is a buffered compound of creatine taken as a weightlifting supplement. Creatine is taken as a nutritional supplement to produce energy and increase muscle mass. This works alongside a comprehensive weightlifting program.
Read more →