Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Frame filling shot of backlit palm frond

Saw Palmetto Whole Herb Vs. Extract

Saw palmetto is a small palm tree that grows wild across the coastal regions of the Southern United States. It has been used as an herbal remedy in the United States, South America and Europe to treat a variety of conditions affecting both men and women.

Read more →
Young woman brushing hair with DIY metal brush

Vitamin Deficiency & Thinning Hair in Women

Thinning hair and hair loss can be an unpleasant, even traumatic, experience for women. A review published in 2009 in the "Cleveland Clinic Journal of Medicine" reports that losing 100 to 150 hairs per day is considered normal.

Read more →
Brussels sprouts in steamer

Does Vitamin K Thin Your Blood or Thicken It?

Vitamin K is sometimes also known as the “clotting vitamin” as it aids in and is necessary for blood coagulation. This vitamin, however, does not thicken or thin the blood, although it can adversely affect blood thinners because it helps your blood to clot.

Read more →
Useful carrot seed oil in glass bottle closeup horizontal.

Carrot Oil as a Skin Remedy

As skin-healing products, carrot oils add moisture and may even provide antioxidant protection through topical application. Look for either carrot seed essential oil or carrot root carrier oil. Both possess similar skin-soothing, cell-regenerative qualities for complaints ranging from stretch marks to wrinkles.

Read more →
medical still

Vitamin B6 & B12 Injections

In the past, only people deficient in B-12 or B-6 received injections. Today, the increase in knowledge of the health benefits associated with these vitamins has led many to add them to their wellness programs.

Read more →
close up of flax seeds and wooden spoon food background

Does Ground Flaxseed Cause Diarrhea?

Ground flaxseeds supply essential omega-3 fatty acids and substances that act like estrogen called lignans. They also have the potential to cause diarrhea, but if you’re careful about the amount you consume, you can gain the benefits and minimize the risks.

Read more →
Walnuts in a vise

How to Salt & Roast Walnuts

Walnuts are tree nuts that are often grown in orchards dedicated specifically to walnut production. A serving of 1/4 cup of walnuts provides 4 g of protein, 2 g of fiber, and are an excellent source of omega-3 fatty acids.

Read more →
two cups of coffee

Does Caffeine Increase Your Metabolism?

Drinking caffeine not only helps you stay awake, but it can aid in healthy weight management and boost athletic performance. Caffeine may even affect your body’s metabolism. Too much caffeine can be counterproductive, however.

Read more →
Iced tea and lemon

Health Risks Associated with Sucralose

After being studied for more than 20 years, the artificial sweetener sucralose was deemed safe by the Food and Drug Administration. This noncaloric sweetener is used in a wide variety of foods, including baked goods, frozen desserts and beverages.

Read more →

How Much Vitamin D Should I Take if I'm Over 60?

If you are over 60, you have an increased risk of developing a vitamin D insufficiency, according to the Office of Dietary Supplements. This is partly because your skin is unable to synthesize vitamin D as efficiently as it used to.

Read more →
Plant-based and animal sources of Omega-3 acids

What Are the Benefits of Omega XL?

Omega XL brand-name supplements contain a combination of omega-3-acid ethyl esters that provides you with nutrition that may potentially ward off arthritis and different types of cancers, as well as reduce your risk of heart disease, the University of Maryland Medical Center reports.

Read more →
Psyllium Seeds

Safe Fiber Supplements During Pregnancy

Fiber-rich foods such as fruits, vegetables and whole grains, as well as lots of water, can help relieve constipation during pregnancy. One type of fiber supplement, psyllium, is also safe and effective for use during pregnancy.

Read more →
Dry ginseng

The Benefits of Ginseng on Acne

Discover how ginseng can help alleviate acne by regulating hormonal balance, strengthening the immune system, and reducing bacterial growth. Learn more about the benefits of using ginseng as a natural remedy for acne prevention.

Read more →
Medicines in a pillbox

Will Taking a Multivitamin Daily Give Me Energy?

If you maintain a hectic schedule or just don't have the energy you usually have, you may consider taking a daily multivitamin to put more pep in your step. However, multivitamins alone are not sufficient to provide energy.

Read more →
Wheat flour and rolling pin

Can You Eat Raw Cornstarch?

You most often use cornstarch in cooking to thicken recipes. Although cornstarch is made from corn and often found in corn syrups and sugars, eating raw cornstarch is unhealthy, and you shouldn't do it.

Read more →
bio pears in a wooden box at the farmers market

Carb Count for Pears

Pears are a distant relative of apples, though softer in texture when fully ripe. Pears soften from the sugars created when the natural starch in the fruit breaks down. The many varieties of pears offer only slight differences in flavor.

Read more →
Boiled corn

Is Corn High in Protein?

Proteins are found in every cell, tissue and organ in your body. Protein sources are also essential to your diet. In most cases, you do not need to buy protein shakes or take supplements to meet your body's need for this nutrient.

Read more →
potatoes

Are Red Potatoes Healthier Than White Potatoes?

Choosing between red and white potatoes is often a matter of taste and the type of recipe being prepared. Both colors of potatoes offer a wealth of nutritional benefits, and the amounts of nutrients they contain are similar.

Read more →