Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health Vitamins and Supplements Nutrition Information for Seafood, Meats and Poultry Nutrition Information for Restaurants Nutrition Facts Special Dietary Considerations Nutrition Information for Desserts and Snacks Food and Health Protein Healthy Eating Fats Vitamins and Minerals in Food Carbs Caffeine and the Body Fiber Calories Healthy Diet Nutrition Information for Breads and Grains Vegetarian Diet Vegan Diet
Portion of homemade Applesauce (selective focus)

Health Benefits of Applesauce

Published Nov,05 2018  |  By Lauren Whitney

While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C.

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vanilla protein powder

Is Protein Powder Bad for Your Liver or Kidneys?

Published Nov,05 2018  |  By Brynne Chandler

Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.

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Seafood red curry with shrimps prawns

Prawns & Cholesterol

Published Nov,05 2018  |  By Barbara Froek

Though prawns, or shrimp as they're commonly known in the United States, are a high-cholesterol food, they're otherwise nutritious and not necessarily off-limits on a cholesterol-conscious diet.

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A woman is taking a medicine capsule

Is It Better to Take Vitamins at Night or Morning?

Published Nov,05 2018  |  By Brynne Chandler

Approximately 40 percent of Americans use vitamin or mineral supplements, according to an article published on the IDEA Health & Fitness Association website. Not everyone realizes, however, that when you take your supplements may make a difference, at least for some people.

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Portion of halva with vanilla and pistachio on stall at bazaar

Is Halva Healthy?

Published Nov,05 2018  |  By Jessica Bruso

Halva, a traditional sweet found in the Middle East, Greece and Israel, is typically made with a mix of either honey and sesame seeds or sesame seed paste and sugar. Although the sesame seeds provide some essential minerals, halva is a candy, so it isn't particularly healthy due to its high sugar content.

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Coconut oil.

The Fatty Acid Composition of Coconut Oil

Published Nov,05 2018  |  By Emily Creasy

Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake.

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Block Me If You Can!

Does the 80/20 Rule Work for Everyone?

Published Nov,05 2018  |  By Livestrong Contributor

Exercise and nutrition are like a complex dance -- getting the proper balance of both is key to nailing your hardest move. So what about the percentage of diet to exercise? The numbers will be different for every individual.

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close up of pregnant woman eating salad at home

Foods High in Folic Acid for Pregnancy

Published Nov,05 2018  |  By Jodi Thornton-O'Connell

Folic acid, also called folate, when it's found in foods -- is part of the vitamin B complex. Getting enough folic acid when you're trying to get pregnant or early in pregnancy can help prevent neural tube defects such as spina bifida.

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High Angle View Of Sunflower Seeds In Bowl On Table

Vegetarian Sources of DHA & EPA

Published Nov,05 2018  |  By Siddhi Camila Lama

Omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- are abundant in fish, and plants contain alpha-linolenic acid or ALA.

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Woman taking vitamins and supplements

What Are the Side Effects of Super B Complex?

Published Nov,05 2018  |  By Gord Kerr

Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.

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Woman hand holding knife and fork cutting grilled beef steak

Foods That Help Heal Muscle

Published Nov,05 2018  |  By Erica Kannall

If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.

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Healthy food. Fresh green salad with spinach,arugula,romaine and lettuce

Fruits and Vegetables Containing Folic Acid

Published Nov,05 2018  |  By Siddhi Camila Lama

Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.

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Wholemeal quinoa, popped quinoa with yogurt and blackberries

Nutritional Comparison of Quinoa & Oatmeal

Published Nov,05 2018  |  By Sylvie Tremblay, MSc

Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal.

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Picture of people running on treadmill in gym

Is a Protein Drink Good After Cardio?

Published Nov,05 2018  |  By Emily Cooper

Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks.

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